| August 2013 |
| Thu 8th: |
596
|
37%
|
fat: 24.93g |
| |
protein: 35.71g |
| |
carbs: 62.10g |
|
2411
|
 1815
|
| Wed 7th: |
1387
|
87%
|
fat: 67.51g |
| |
protein: 97.40g |
| |
carbs: 106.76g |
|
2573
|
1186
|
| Sun 4th: |
963 *
|
60%
|
fat: 21.08g |
| |
protein: 53.99g |
| |
carbs: 138.61g |
|
-
|
-
|
| Sat 3rd: |
1566
|
98%
|
fat: 51.29g |
| |
protein: 94.27g |
| |
carbs: 179.81g |
|
1706
|
140
|
| Fri 2nd: |
1663 *
|
104%
|
fat: 47.78g |
| |
protein: 63.50g |
| |
carbs: 253.33g |
|
2538
|
875
|
| Thu 1st: |
1506
|
94%
|
fat: 60.96g |
| |
protein: 81.08g |
| |
carbs: 173.67g |
|
2714*
|
1208
|
| July 2013 |
| Wed 31st: |
853
|
53%
|
fat: 18.13g |
| |
protein: 73.21g |
| |
carbs: 100.18g |
|
-
|
-
|
| Tue 30th: |
1367
|
85%
|
fat: 51.98g |
| |
protein: 89.67g |
| |
carbs: 140.61g |
|
2474
|
1107
|
| Mon 29th: |
1200
|
75%
|
fat: 28.14g |
| |
protein: 80.91g |
| |
carbs: 164.73g |
|
2340
|
1140
|
| Sun 28th: |
844
|
44%
|
fat: 31.34g |
| |
protein: 44.80g |
| |
carbs: 102.55g |
|
2218*
|
1374
|
| Sat 27th: |
1689
|
89%
|
fat: 76.24g |
| |
protein: 119.99g |
| |
carbs: 127.47g |
|
2716
|
1027
|
| Fri 26th: |
1509
|
101%
|
fat: 66.02g |
| |
protein: 38.84g |
| |
carbs: 221.55g |
|
2323
|
814
|
