Penderg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 1847 * 84%
fat: 88.01g
|
protein: 121.04g
|
carbs: 181.40g
- -
Sat 1st: 407 * 18%
fat: 19.26g
|
protein: 26.80g
|
carbs: 40.61g
- -
May 2024
Fri 31st: 2153 * 98%
fat: 107.33g
|
protein: 120.26g
|
carbs: 182.86g
- -
Thu 30th: 2252 * 102%
fat: 88.45g
|
protein: 137.98g
|
carbs: 252.63g
- -
Wed 29th: 1938 * 88%
fat: 77.13g
|
protein: 109.94g
|
carbs: 245.26g
- -
Tue 28th: 2324 * 106%
fat: 111.00g
|
protein: 123.74g
|
carbs: 213.83g
- -
Sun 26th: 1367 * 62%
fat: 73.01g
|
protein: 54.12g
|
carbs: 121.66g
- -
Sat 25th: 2027 * 92%
fat: 96.12g
|
protein: 101.15g
|
carbs: 197.01g
- -
Fri 24th: 2379 * 108%
fat: 92.72g
|
protein: 86.65g
|
carbs: 309.26g
- -
Thu 23rd: 2351 * 107%
fat: 84.63g
|
protein: 98.48g
|
carbs: 321.52g
- -
Wed 22nd: 3424 * 156%
fat: 111.26g
|
protein: 140.74g
|
carbs: 507.93g
- -
Tue 21st: 2460 * 112%
fat: 89.63g
|
protein: 115.59g
|
carbs: 318.44g
- -
Mon 20th: 1895 * 86%
fat: 64.09g
|
protein: 158.05g
|
carbs: 188.20g
- -
Sun 19th: 2012 * 91%
fat: 99.41g
|
protein: 132.09g
|
carbs: 153.24g
- -
Sat 18th: 2185 * 99%
fat: 120.77g
|
protein: 108.75g
|
carbs: 176.58g
- -
Fri 17th: 1934 * 88%
fat: 74.26g
|
protein: 111.86g
|
carbs: 165.79g
- -
Thu 16th: 1716 * 78%
fat: 79.33g
|
protein: 100.92g
|
carbs: 157.78g
- -
Wed 15th: 1953 * 89%
fat: 51.02g
|
protein: 82.87g
|
carbs: 184.43g
- -
Tue 14th: 2411 * 110%
fat: 98.15g
|
protein: 118.19g
|
carbs: 260.73g
- -
Mon 13th: 2231 * 101%
fat: 122.16g
|
protein: 107.02g
|
carbs: 177.51g
- -

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