Tami (^._.^)ノ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: 1563 * 156%
fat: 46.99g
|
protein: 104.25g
|
carbs: 183.36g
- -
Sun 5th: 2150 * 215%
fat: 104.89g
|
protein: 100.28g
|
carbs: 169.37g
- -
Sat 4th: 2111 * 211%
fat: 105.36g
|
protein: 120.43g
|
carbs: 175.58g
- -
Fri 3rd: 1266 * 127%
fat: 64.58g
|
protein: 52.49g
|
carbs: 119.77g
- -
Thu 2nd: 1465 * 146%
fat: 60.80g
|
protein: 88.75g
|
carbs: 137.87g
- -
Wed 1st: 1657 * 166%
fat: 78.27g
|
protein: 109.09g
|
carbs: 124.26g
- -
April 2024
Tue 30th: 1399 * 140%
fat: 30.53g
|
protein: 135.14g
|
carbs: 150.40g
- -
Mon 29th: 1152 * 115%
fat: 30.18g
|
protein: 79.50g
|
carbs: 139.78g
- -
Sun 28th: 1167 * 117%
fat: 49.54g
|
protein: 38.95g
|
carbs: 141.12g
- -
Sat 27th: 1250 * 125%
fat: 46.46g
|
protein: 57.86g
|
carbs: 139.87g
- -
Fri 26th: 927 * 93%
fat: 18.63g
|
protein: 61.32g
|
carbs: 127.32g
- -
Thu 25th: 1318 * 132%
fat: 17.03g
|
protein: 100.57g
|
carbs: 192.24g
- -
Wed 24th: 1138 * 114%
fat: 26.71g
|
protein: 93.60g
|
carbs: 133.31g
- -
Tue 23rd: 1369 * 137%
fat: 36.35g
|
protein: 93.48g
|
carbs: 174.64g
- -
Mon 22nd: 1346 * 135%
fat: 34.30g
|
protein: 90.93g
|
carbs: 180.60g
- -
Sun 21st: 1091 * 109%
fat: 39.63g
|
protein: 57.56g
|
carbs: 133.53g
- -
Sat 20th: 1196 * 120%
fat: 69.24g
|
protein: 65.17g
|
carbs: 78.02g
- -
Fri 19th: 1145 * 114%
fat: 42.00g
|
protein: 71.05g
|
carbs: 117.38g
- -
Fri 5th: 750 * 75%
fat: 30.06g
|
protein: 29.42g
|
carbs: 86.94g
- -
Thu 4th: 1640 * 164%
fat: 74.02g
|
protein: 71.11g
|
carbs: 166.84g
- -

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