| July 2023 |
| Wed 5th: |
1080 *
|
72%
|
fat: 72.00g |
| |
protein: 45.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| April 2023 |
| Thu 27th: |
192 *
|
15%
|
fat: 10.63g |
| |
protein: 1.25g |
| |
carbs: 23.96g |
|
-
|
-
|
| Wed 26th: |
1133 *
|
87%
|
fat: 31.91g |
| |
protein: 66.14g |
| |
carbs: 144.15g |
|
-
|
-
|
| Thu 20th: |
341 *
|
26%
|
fat: 23.95g |
| |
protein: 13.93g |
| |
carbs: 16.23g |
|
-
|
-
|
| Mon 17th: |
967 *
|
74%
|
fat: 64.93g |
| |
protein: 43.03g |
| |
carbs: 49.50g |
|
-
|
-
|
| Fri 14th: |
600 *
|
46%
|
fat: 28.00g |
| |
protein: 8.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Thu 13th: |
796 *
|
61%
|
fat: 41.32g |
| |
protein: 40.11g |
| |
carbs: 62.63g |
|
-
|
-
|
| Wed 12th: |
1884 *
|
145%
|
fat: 121.68g |
| |
protein: 105.62g |
| |
carbs: 94.91g |
|
-
|
-
|
| Tue 11th: |
1046 *
|
80%
|
fat: 58.79g |
| |
protein: 56.51g |
| |
carbs: 69.67g |
|
-
|
-
|
| Sat 8th: |
180 *
|
14%
|
fat: 0.00g |
| |
protein: 1.50g |
| |
carbs: 45.00g |
|
-
|
-
|
| Wed 5th: |
1323 *
|
102%
|
fat: 49.74g |
| |
protein: 74.95g |
| |
carbs: 148.15g |
|
-
|
-
|
| Mon 3rd: |
446 *
|
34%
|
fat: 24.69g |
| |
protein: 23.68g |
| |
carbs: 30.64g |
|
-
|
-
|
| Sun 2nd: |
261 *
|
20%
|
fat: 22.49g |
| |
protein: 7.24g |
| |
carbs: 9.71g |
|
-
|
-
|
| Sat 1st: |
1116 *
|
86%
|
fat: 47.50g |
| |
protein: 39.00g |
| |
carbs: 136.23g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1974 *
|
152%
|
fat: 88.04g |
| |
protein: 44.86g |
| |
carbs: 251.92g |
|
-
|
-
|
| Thu 30th: |
1041 *
|
80%
|
fat: 43.28g |
| |
protein: 91.97g |
| |
carbs: 71.63g |
|
-
|
-
|
| Wed 29th: |
1541 *
|
119%
|
fat: 77.53g |
| |
protein: 66.84g |
| |
carbs: 164.05g |
|
-
|
-
|
| Tue 28th: |
959 *
|
74%
|
fat: 32.94g |
| |
protein: 46.68g |
| |
carbs: 116.39g |
|
-
|
-
|
| Mon 27th: |
1754 *
|
135%
|
fat: 64.84g |
| |
protein: 44.16g |
| |
carbs: 249.70g |
|
-
|
-
|
| Sun 26th: |
1244 *
|
96%
|
fat: 60.46g |
| |
protein: 47.81g |
| |
carbs: 131.51g |
|
-
|
-
|
