| October 2023 |
| Tue 24th: |
1584 *
|
93%
|
fat: 72.96g |
| |
protein: 64.12g |
| |
carbs: 190.43g |
|
-
|
-
|
| Mon 23rd: |
1329 *
|
78%
|
fat: 76.67g |
| |
protein: 71.31g |
| |
carbs: 94.52g |
|
-
|
-
|
| Sun 22nd: |
1552 *
|
91%
|
fat: 71.03g |
| |
protein: 62.80g |
| |
carbs: 172.17g |
|
-
|
-
|
| Sat 21st: |
1221 *
|
72%
|
fat: 50.00g |
| |
protein: 42.25g |
| |
carbs: 158.65g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
1513 *
|
89%
|
fat: 59.74g |
| |
protein: 43.27g |
| |
carbs: 200.52g |
|
-
|
-
|
| Mon 28th: |
1800 *
|
106%
|
fat: 70.40g |
| |
protein: 61.92g |
| |
carbs: 179.54g |
|
-
|
-
|
| Sun 27th: |
1773 *
|
104%
|
fat: 94.30g |
| |
protein: 33.28g |
| |
carbs: 211.43g |
|
-
|
-
|
| Sat 26th: |
1798 *
|
106%
|
fat: 84.54g |
| |
protein: 88.51g |
| |
carbs: 187.73g |
|
-
|
-
|
| Fri 25th: |
1787 *
|
105%
|
fat: 46.78g |
| |
protein: 28.66g |
| |
carbs: 226.52g |
|
-
|
-
|
| Thu 24th: |
1794 *
|
106%
|
fat: 94.49g |
| |
protein: 75.79g |
| |
carbs: 162.54g |
|
-
|
-
|
| Wed 23rd: |
1796 *
|
106%
|
fat: 106.43g |
| |
protein: 70.67g |
| |
carbs: 145.90g |
|
-
|
-
|
| Tue 22nd: |
1799 *
|
106%
|
fat: 87.96g |
| |
protein: 56.43g |
| |
carbs: 192.17g |
|
-
|
-
|
| Mon 21st: |
1793 *
|
105%
|
fat: 87.57g |
| |
protein: 56.40g |
| |
carbs: 164.72g |
|
-
|
-
|
| Sun 20th: |
1799 *
|
106%
|
fat: 113.50g |
| |
protein: 69.46g |
| |
carbs: 146.32g |
|
-
|
-
|
| Wed 9th: |
2055 *
|
121%
|
fat: 100.94g |
| |
protein: 69.24g |
| |
carbs: 220.55g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
2198 *
|
129%
|
fat: 87.52g |
| |
protein: 52.90g |
| |
carbs: 320.18g |
|
-
|
-
|
| Sat 29th: |
2000 *
|
118%
|
fat: 78.87g |
| |
protein: 77.09g |
| |
carbs: 260.24g |
|
-
|
-
|
| Mon 24th: |
3022 *
|
178%
|
fat: 155.16g |
| |
protein: 75.16g |
| |
carbs: 344.27g |
|
-
|
-
|
| Sun 23rd: |
3043 *
|
179%
|
fat: 136.59g |
| |
protein: 110.04g |
| |
carbs: 352.64g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
2338 *
|
138%
|
fat: 113.55g |
| |
protein: 92.32g |
| |
carbs: 250.97g |
|
-
|
-
|
