| August 2023 |
| Tue 15th: |
150 *
|
8%
|
fat: 2.50g |
| |
protein: 10.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 14th: |
90 *
|
5%
|
fat: 0.00g |
| |
protein: 9.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sat 12th: |
150 *
|
8%
|
fat: 2.50g |
| |
protein: 10.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 11th: |
90 *
|
5%
|
fat: 0.00g |
| |
protein: 9.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| September 2022 |
| Mon 19th: |
150 *
|
8%
|
fat: 4.50g |
| |
protein: 3.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| August 2016 |
| Thu 25th: |
720 *
|
39%
|
fat: 26.09g |
| |
protein: 36.57g |
| |
carbs: 93.19g |
|
-
|
-
|
| Tue 23rd: |
940 *
|
51%
|
fat: 40.09g |
| |
protein: 30.57g |
| |
carbs: 125.19g |
|
-
|
-
|
| January 2015 |
| Sun 25th: |
4080 *
|
221%
|
fat: 240.00g |
| |
protein: 36.00g |
| |
carbs: 468.00g |
|
-
|
-
|
| December 2014 |
| Mon 8th: |
552 *
|
30%
|
fat: 20.71g |
| |
protein: 13.22g |
| |
carbs: 83.01g |
|
-
|
-
|
| Sat 6th: |
457 *
|
25%
|
fat: 20.32g |
| |
protein: 11.93g |
| |
carbs: 58.06g |
|
-
|
-
|
| Fri 5th: |
400 *
|
22%
|
fat: 4.00g |
| |
protein: 11.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| September 2013 |
| Fri 13th: |
689 *
|
37%
|
fat: 27.90g |
| |
protein: 25.66g |
| |
carbs: 85.85g |
|
-
|
-
|
| Thu 12th: |
1355 *
|
73%
|
fat: 56.54g |
| |
protein: 46.25g |
| |
carbs: 163.16g |
|
-
|
-
|
| Wed 11th: |
1321 *
|
71%
|
fat: 55.02g |
| |
protein: 60.94g |
| |
carbs: 150.10g |
|
-
|
-
|
| Tue 10th: |
803 *
|
43%
|
fat: 12.36g |
| |
protein: 30.86g |
| |
carbs: 146.17g |
|
-
|
-
|
| Mon 9th: |
562 *
|
30%
|
fat: 15.10g |
| |
protein: 22.44g |
| |
carbs: 88.97g |
|
-
|
-
|
| Sun 8th: |
40 *
|
2%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 9.00g |
|
-
|
-
|
| Fri 6th: |
390 *
|
21%
|
fat: 5.95g |
| |
protein: 14.41g |
| |
carbs: 83.80g |
|
-
|
-
|
| Thu 5th: |
1030 *
|
56%
|
fat: 38.09g |
| |
protein: 48.57g |
| |
carbs: 125.00g |
|
-
|
-
|
| Wed 4th: |
642 *
|
35%
|
fat: 14.02g |
| |
protein: 25.36g |
| |
carbs: 111.37g |
|
-
|
-
|
