tonkin2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 1062 * 82%
fat: 55.69g
|
protein: 113.60g
|
carbs: 46.97g
132*  930
Wed 29th: - - 154* -
Tue 28th: - - 101* -
Mon 27th: 921 * 71%
fat: 69.06g
|
protein: 53.71g
|
carbs: 30.01g
169*  752
Sun 26th: - - 31* -
Sat 25th: - - 105* -
Fri 24th: - - 37* -
Thu 23rd: 1218 * 94%
fat: 72.95g
|
protein: 106.81g
|
carbs: 58.49g
39*  1179
Wed 22nd: 1272 * 98%
fat: 83.61g
|
protein: 89.52g
|
carbs: 65.99g
65*  1207
Tue 21st: 1436 * 110%
fat: 96.30g
|
protein: 95.79g
|
carbs: 64.35g
71*  1365
Mon 20th: 697 * 54%
fat: 35.06g
|
protein: 74.21g
|
carbs: 30.26g
136*  561
Sun 19th: 1522 * 117%
fat: 107.84g
|
protein: 109.86g
|
carbs: 51.72g
8*  1514
Sat 18th: - - 78* -
Fri 17th: - - 91* -
Thu 16th: - - 46* -
Wed 15th: - - 32* -
Tue 14th: - - 53* -
Mon 13th: - - 50* -
Sun 12th: - - 39* -
Sat 11th: - - 79* -

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