| Daily Average: |
Exercise: 3116kcal |
|
Food: 1230kcal |
(Fat: 66.43g, Protein: 136.74g, Carbs: 119.92g) |
| Monthly Total: |
Exercise: 6232kcal |
|
Food: 2461kcal |
(Fat: 132.86g, Protein: 273.47g, Carbs: 239.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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10
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11
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12
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13
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14
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15
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16
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17
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18
 |
Net -1937 |
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19
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Net -1834 |
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20
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21
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22
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23
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24
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25
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26
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28
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29
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30
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Other Related Links
Members
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Daily Average Calorie Info
|
72%
|
of RDI*
(1230 calories)
|
|
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Calorie Breakdown:
Carbohydrate (29%)
Fat (37%)
Protein (34%)
|
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* Based on Dan fit's RDI of 1700 calories (20 Mar 24)
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