| June 2024 |
| Wed 5th: |
2266 *
|
105%
|
fat: 68.60g |
| |
protein: 162.03g |
| |
carbs: 244.83g |
|
-
|
-
|
| Tue 4th: |
2280 *
|
106%
|
fat: 79.94g |
| |
protein: 166.94g |
| |
carbs: 215.85g |
|
2477*
|
 197
|
| Mon 3rd: |
2211 *
|
103%
|
fat: 58.12g |
| |
protein: 157.75g |
| |
carbs: 239.03g |
|
2356*
|
145
|
| Sun 2nd: |
2593 *
|
121%
|
fat: 83.83g |
| |
protein: 158.13g |
| |
carbs: 284.08g |
|
3977*
|
1384
|
| Sat 1st: |
2742 *
|
128%
|
fat: 89.45g |
| |
protein: 177.49g |
| |
carbs: 283.88g |
|
3225*
|
483
|
| May 2024 |
| Fri 31st: |
2263 *
|
105%
|
fat: 55.13g |
| |
protein: 154.83g |
| |
carbs: 266.65g |
|
2127*
|
 136
|
| Thu 30th: |
2209 *
|
103%
|
fat: 69.57g |
| |
protein: 145.03g |
| |
carbs: 231.73g |
|
2182*
|
27
|
| Wed 29th: |
2280 *
|
106%
|
fat: 54.97g |
| |
protein: 158.71g |
| |
carbs: 265.31g |
|
2550*
|
270
|
| Tue 28th: |
2207 *
|
103%
|
fat: 56.63g |
| |
protein: 156.14g |
| |
carbs: 243.60g |
|
3106*
|
899
|
| Mon 27th: |
2573 *
|
107%
|
fat: 74.71g |
| |
protein: 162.55g |
| |
carbs: 291.24g |
|
3448*
|
875
|
| Sun 26th: |
2668 *
|
111%
|
fat: 46.14g |
| |
protein: 172.97g |
| |
carbs: 367.32g |
|
5064*
|
2396
|
| Sat 25th: |
-
|
-
|
|
3634*
|
-
|
| Fri 24th: |
2690 *
|
96%
|
fat: 95.98g |
| |
protein: 153.17g |
| |
carbs: 282.59g |
|
3010*
|
320
|
| Thu 23rd: |
1012 *
|
36%
|
fat: 34.30g |
| |
protein: 76.31g |
| |
carbs: 92.30g |
|
2887*
|
1875
|
| Wed 22nd: |
958 *
|
34%
|
fat: 34.17g |
| |
protein: 81.15g |
| |
carbs: 69.68g |
|
2713*
|
1755
|
| Tue 21st: |
1264 *
|
45%
|
fat: 36.10g |
| |
protein: 86.48g |
| |
carbs: 143.32g |
|
3083*
|
1819
|
| Mon 20th: |
-
|
-
|
|
2983*
|
-
|
| Sun 19th: |
-
|
-
|
|
3382*
|
-
|
| Sat 18th: |
1056 *
|
38%
|
fat: 39.53g |
| |
protein: 65.77g |
| |
carbs: 103.36g |
|
3176*
|
2120
|
| Fri 17th: |
2919 *
|
104%
|
fat: 88.76g |
| |
protein: 182.04g |
| |
carbs: 322.01g |
|
2969*
|
50
|
| Thu 16th: |
2696 *
|
96%
|
fat: 61.21g |
| |
protein: 185.80g |
| |
carbs: 323.31g |
|
2892*
|
196
|
