JerryUPR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Fri 21st: - - 1929* -
September 2016
Fri 23rd: 1742 * 109%
fat: 142.17g
|
protein: 64.76g
|
carbs: 60.95g
- -
Wed 21st: - - 2342* -
Fri 16th: 1442 * 90%
fat: 113.75g
|
protein: 47.45g
|
carbs: 63.72g
2386*  944
June 2016
Fri 17th: 1448 * 90%
fat: 94.08g
|
protein: 92.09g
|
carbs: 47.22g
- -
Thu 16th: 2076 * 130%
fat: 141.28g
|
protein: 108.34g
|
carbs: 90.47g
2386*  310
Sat 11th: - - 2003* -
Wed 8th: - - 1994* -
Wed 1st: 1845 * 115%
fat: 117.11g
|
protein: 91.73g
|
carbs: 87.98g
- -
May 2016
Sun 29th: 180 * 11%
fat: 2.00g
|
protein: 20.00g
|
carbs: 10.00g
2387*  2207
Tue 17th: 965 * 60%
fat: 73.68g
|
protein: 54.31g
|
carbs: 19.62g
- -
Sun 15th: 15 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 3.00g
2472*  2457
Thu 12th: 1788 * 112%
fat: 112.59g
|
protein: 90.15g
|
carbs: 107.88g
- -
Tue 10th: 333 * 21%
fat: 19.27g
|
protein: 40.30g
|
carbs: 0.00g
- -
Mon 2nd: 1133 * 71%
fat: 92.51g
|
protein: 50.35g
|
carbs: 24.50g
2371*  1238
Sun 1st: 1774 * 111%
fat: 136.61g
|
protein: 86.90g
|
carbs: 49.75g
2093*  319
April 2016
Sat 30th: 1228 * 77%
fat: 96.31g
|
protein: 52.57g
|
carbs: 36.17g
2371*  1143
Fri 29th: 1136 * 71%
fat: 93.34g
|
protein: 40.68g
|
carbs: 38.12g
2172*  1036
Thu 28th: 1844 * 115%
fat: 127.26g
|
protein: 97.24g
|
carbs: 80.23g
2208*  364
Wed 27th: 1739 * 109%
fat: 121.18g
|
protein: 88.04g
|
carbs: 82.88g
2472*  733
Tue 26th: 1491 * 93%
fat: 99.55g
|
protein: 104.28g
|
carbs: 51.09g
- -
Mon 25th: 2072 * 130%
fat: 124.66g
|
protein: 153.13g
|
carbs: 85.49g
2313*  241
Sat 23rd: 1640 * 102%
fat: 85.02g
|
protein: 110.76g
|
carbs: 113.70g
2353*  713
Fri 22nd: 990 * 62%
fat: 45.73g
|
protein: 43.24g
|
carbs: 100.51g
2266*  1276

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