| September 2024 |
| Mon 23rd: |
1606 *
|
107%
|
fat: 63.35g |
| |
protein: 124.50g |
| |
carbs: 166.92g |
|
1443*
|
 163
|
| Sun 22nd: |
1612 *
|
107%
|
fat: 79.91g |
| |
protein: 59.92g |
| |
carbs: 181.35g |
|
2354*
|
 742
|
| Sat 21st: |
1451 *
|
97%
|
fat: 59.76g |
| |
protein: 81.06g |
| |
carbs: 146.00g |
|
2040*
|
589
|
| Fri 20th: |
1370 *
|
91%
|
fat: 79.00g |
| |
protein: 50.00g |
| |
carbs: 119.00g |
|
2596*
|
1226
|
| Thu 19th: |
1490 *
|
99%
|
fat: 47.05g |
| |
protein: 88.86g |
| |
carbs: 184.91g |
|
2529*
|
1039
|
| Wed 18th: |
1684 *
|
112%
|
fat: 49.45g |
| |
protein: 101.24g |
| |
carbs: 215.60g |
|
1967*
|
283
|
| Tue 17th: |
1585 *
|
106%
|
fat: 48.67g |
| |
protein: 84.02g |
| |
carbs: 212.05g |
|
1896*
|
311
|
| Mon 16th: |
1592 *
|
106%
|
fat: 38.60g |
| |
protein: 139.80g |
| |
carbs: 189.48g |
|
2210*
|
618
|
| Sun 15th: |
1187 *
|
79%
|
fat: 36.57g |
| |
protein: 71.30g |
| |
carbs: 148.58g |
|
2638*
|
1451
|
| Sat 14th: |
1135 *
|
76%
|
fat: 45.13g |
| |
protein: 82.73g |
| |
carbs: 110.84g |
|
2531*
|
1396
|
| Fri 13th: |
1520 *
|
101%
|
fat: 75.90g |
| |
protein: 62.10g |
| |
carbs: 141.00g |
|
2390*
|
870
|
| Thu 12th: |
1567 *
|
104%
|
fat: 80.20g |
| |
protein: 98.35g |
| |
carbs: 133.35g |
|
2168*
|
601
|
| Wed 11th: |
1588 *
|
106%
|
fat: 53.89g |
| |
protein: 74.83g |
| |
carbs: 212.01g |
|
2546*
|
958
|
| Tue 10th: |
1539 *
|
103%
|
fat: 61.85g |
| |
protein: 119.54g |
| |
carbs: 135.98g |
|
2131*
|
592
|
| Mon 9th: |
1424 *
|
95%
|
fat: 58.09g |
| |
protein: 104.89g |
| |
carbs: 121.52g |
|
2377*
|
953
|
| Sun 8th: |
1678 *
|
112%
|
fat: 82.74g |
| |
protein: 87.39g |
| |
carbs: 141.10g |
|
2334*
|
656
|
| Sat 7th: |
-
|
-
|
|
2654*
|
-
|
| Fri 6th: |
1644 *
|
110%
|
fat: 62.73g |
| |
protein: 121.74g |
| |
carbs: 150.73g |
|
1798*
|
154
|
| Thu 5th: |
1519 *
|
101%
|
fat: 71.87g |
| |
protein: 59.06g |
| |
carbs: 158.42g |
|
2284*
|
765
|
| Wed 4th: |
1503 *
|
100%
|
fat: 57.24g |
| |
protein: 95.39g |
| |
carbs: 156.85g |
|
2484*
|
981
|
