Danielle trindade's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 29th: 1526 * 80%
fat: 66.39g
|
protein: 95.90g
|
carbs: 134.66g
- -
Tue 28th: 1888 * 99%
fat: 51.86g
|
protein: 162.37g
|
carbs: 191.87g
3139*  1251
Mon 27th: 2082 * 110%
fat: 81.79g
|
protein: 147.77g
|
carbs: 182.66g
- -
Sun 26th: 1699 * 89%
fat: 70.62g
|
protein: 132.08g
|
carbs: 130.24g
3138*  1439
Sat 25th: 1788 * 94%
fat: 72.45g
|
protein: 93.63g
|
carbs: 190.24g
- -
Fri 24th: 1441 * 76%
fat: 61.23g
|
protein: 84.53g
|
carbs: 136.67g
- -
Thu 23rd: 1731 * 91%
fat: 64.26g
|
protein: 122.07g
|
carbs: 164.95g
- -
Wed 22nd: 1597 * 94%
fat: 36.91g
|
protein: 131.59g
|
carbs: 183.41g
- -
Tue 21st: 1293 * 76%
fat: 28.80g
|
protein: 125.11g
|
carbs: 128.95g
- -
Mon 20th: 1903 * 112%
fat: 69.27g
|
protein: 134.14g
|
carbs: 180.62g
- -
Wed 8th: 1648 * 97%
fat: 62.10g
|
protein: 124.16g
|
carbs: 140.35g
- -
Tue 7th: 1383 * 81%
fat: 35.15g
|
protein: 108.19g
|
carbs: 155.02g
- -
Mon 6th: 1732 * 102%
fat: 51.72g
|
protein: 117.71g
|
carbs: 195.21g
- -
Thu 2nd: 1450 * 85%
fat: 34.37g
|
protein: 131.56g
|
carbs: 152.44g
- -
April 2024
Wed 17th: 1965 * 116%
fat: 62.27g
|
protein: 171.89g
|
carbs: 172.87g
- -
Tue 16th: 1633 * 96%
fat: 26.30g
|
protein: 142.32g
|
carbs: 205.47g
- -
Mon 15th: 1853 * 109%
fat: 50.17g
|
protein: 132.27g
|
carbs: 217.03g
- -
Wed 10th: 1955 * 115%
fat: 78.01g
|
protein: 140.49g
|
carbs: 167.85g
- -
Mon 8th: 1752 * 103%
fat: 68.69g
|
protein: 114.34g
|
carbs: 168.17g
- -
Fri 5th: 379 * 22%
fat: 20.14g
|
protein: 20.53g
|
carbs: 28.15g
- -

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