| May 2024 |
| Wed 1st: |
377 *
|
22%
|
fat: 22.46g |
| |
protein: 30.60g |
| |
carbs: 8.89g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
421 *
|
25%
|
fat: 12.46g |
| |
protein: 64.34g |
| |
carbs: 8.65g |
|
-
|
-
|
| Mon 29th: |
463 *
|
27%
|
fat: 21.39g |
| |
protein: 56.01g |
| |
carbs: 8.65g |
|
-
|
-
|
| Sat 27th: |
1302 *
|
77%
|
fat: 46.03g |
| |
protein: 92.41g |
| |
carbs: 127.80g |
|
-
|
-
|
| Fri 26th: |
381 *
|
22%
|
fat: 14.38g |
| |
protein: 32.02g |
| |
carbs: 28.56g |
|
-
|
-
|
| Thu 25th: |
1305 *
|
77%
|
fat: 49.45g |
| |
protein: 145.30g |
| |
carbs: 73.89g |
|
-
|
-
|
| Wed 24th: |
1530 *
|
90%
|
fat: 53.06g |
| |
protein: 132.79g |
| |
carbs: 142.73g |
|
1837*
|
 307
|
| December 2023 |
| Mon 4th: |
263 *
|
15%
|
fat: 2.71g |
| |
protein: 43.18g |
| |
carbs: 14.02g |
|
-
|
-
|
| November 2023 |
| Wed 15th: |
1009 *
|
59%
|
fat: 38.59g |
| |
protein: 79.33g |
| |
carbs: 81.23g |
|
-
|
-
|
| Tue 14th: |
1274 *
|
75%
|
fat: 50.07g |
| |
protein: 111.05g |
| |
carbs: 90.40g |
|
-
|
-
|
| Mon 13th: |
1655 *
|
97%
|
fat: 77.57g |
| |
protein: 166.85g |
| |
carbs: 67.40g |
|
-
|
-
|
| Sat 11th: |
401 *
|
24%
|
fat: 15.12g |
| |
protein: 50.09g |
| |
carbs: 13.82g |
|
-
|
-
|
| Fri 10th: |
497 *
|
29%
|
fat: 25.47g |
| |
protein: 52.96g |
| |
carbs: 11.16g |
|
-
|
-
|
| Thu 9th: |
679 *
|
40%
|
fat: 14.05g |
| |
protein: 49.83g |
| |
carbs: 90.76g |
|
-
|
-
|
| October 2023 |
| Tue 24th: |
1651 *
|
97%
|
fat: 80.13g |
| |
protein: 108.59g |
| |
carbs: 136.23g |
|
-
|
-
|
| Wed 11th: |
784 *
|
46%
|
fat: 33.49g |
| |
protein: 52.64g |
| |
carbs: 61.19g |
|
-
|
-
|
| Tue 10th: |
714 *
|
42%
|
fat: 31.32g |
| |
protein: 61.86g |
| |
carbs: 38.61g |
|
-
|
-
|
| Mon 9th: |
1152 *
|
68%
|
fat: 60.19g |
| |
protein: 88.01g |
| |
carbs: 62.97g |
|
-
|
-
|
| Fri 6th: |
971 *
|
57%
|
fat: 35.36g |
| |
protein: 55.43g |
| |
carbs: 101.21g |
|
-
|
-
|
| Thu 5th: |
1694 *
|
100%
|
fat: 69.54g |
| |
protein: 135.05g |
| |
carbs: 127.56g |
|
-
|
-
|
