geyser.natasha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 389 * 15%
fat: 5.14g
|
protein: 46.85g
|
carbs: 36.00g
509*  120
Mon 27th: 1921 * 74%
fat: 69.63g
|
protein: 148.18g
|
carbs: 151.61g
2715*  794
Sun 26th: - - 2658* -
Sat 25th: - - 2349* -
Fri 24th: 559 * 22%
fat: 18.62g
|
protein: 43.33g
|
carbs: 53.71g
2709*  2150
Thu 23rd: 1520 * 58%
fat: 53.40g
|
protein: 128.64g
|
carbs: 124.79g
2614*  1094
Wed 22nd: 1496 * 58%
fat: 82.24g
|
protein: 118.50g
|
carbs: 69.52g
2899*  1403
Tue 21st: 1577 * 61%
fat: 60.57g
|
protein: 113.12g
|
carbs: 122.56g
2816*  1239
Mon 20th: 1588 * 61%
fat: 71.47g
|
protein: 106.43g
|
carbs: 126.08g
2975*  1387
Sun 19th: 1208 * 46%
fat: 49.19g
|
protein: 64.73g
|
carbs: 124.70g
2431*  1223
Sat 18th: 908 * 35%
fat: 40.23g
|
protein: 49.08g
|
carbs: 83.64g
2479*  1571
Fri 17th: 1581 * 61%
fat: 72.98g
|
protein: 83.24g
|
carbs: 145.48g
1935*  354
Thu 16th: 1776 * 68%
fat: 72.36g
|
protein: 134.56g
|
carbs: 138.08g
2931*  1155
Wed 15th: - - 1561* -
Tue 14th: - - 2566* -
Mon 13th: - - 2991* -
Sun 12th: - - 2727* -
Sat 11th: 150 * 6%
fat: 2.23g
|
protein: 5.64g
|
carbs: 23.56g
2638*  2488
Fri 10th: 1228 * 47%
fat: 52.69g
|
protein: 90.51g
|
carbs: 107.57g
2784*  1556
Thu 9th: 1391 * 54%
fat: 63.31g
|
protein: 98.38g
|
carbs: 102.44g
2460*  1069

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