| April 2023 |
| Wed 12th: |
748 *
|
75%
|
fat: 6.00g |
| |
protein: 14.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| Mon 10th: |
38 *
|
4%
|
fat: 1.50g |
| |
protein: 0.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| March 2023 |
| Sun 26th: |
105 *
|
10%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Sat 18th: |
290 *
|
29%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 71.45g |
|
-
|
-
|
| Fri 17th: |
744 *
|
74%
|
fat: 21.85g |
| |
protein: 22.90g |
| |
carbs: 121.97g |
|
-
|
-
|
| Thu 16th: |
1302 *
|
130%
|
fat: 24.50g |
| |
protein: 24.50g |
| |
carbs: 249.30g |
|
-
|
-
|
| Wed 15th: |
1258 *
|
126%
|
fat: 53.32g |
| |
protein: 23.19g |
| |
carbs: 181.30g |
|
-
|
-
|
| Tue 14th: |
160 *
|
16%
|
fat: 8.00g |
| |
protein: 1.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sat 11th: |
270 *
|
27%
|
fat: 13.05g |
| |
protein: 15.51g |
| |
carbs: 25.18g |
|
-
|
-
|
| Fri 10th: |
1095 *
|
110%
|
fat: 43.50g |
| |
protein: 51.00g |
| |
carbs: 129.50g |
|
-
|
-
|
| Wed 8th: |
260 *
|
26%
|
fat: 8.00g |
| |
protein: 3.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sat 4th: |
1236 *
|
124%
|
fat: 72.13g |
| |
protein: 36.82g |
| |
carbs: 112.17g |
|
1222*
|
 14
|
| Fri 3rd: |
1177 *
|
118%
|
fat: 37.85g |
| |
protein: 28.29g |
| |
carbs: 186.58g |
|
1646*
|
 469
|
| Thu 2nd: |
-
|
-
|
|
1580*
|
-
|
| Wed 1st: |
1309 *
|
131%
|
fat: 60.60g |
| |
protein: 39.26g |
| |
carbs: 161.69g |
|
2150*
|
841
|
| February 2023 |
| Tue 28th: |
975 *
|
98%
|
fat: 33.50g |
| |
protein: 26.00g |
| |
carbs: 147.50g |
|
1724*
|
749
|
| Mon 27th: |
287 *
|
29%
|
fat: 4.50g |
| |
protein: 4.52g |
| |
carbs: 62.59g |
|
1580*
|
1293
|
| Sun 26th: |
422 *
|
42%
|
fat: 16.00g |
| |
protein: 6.02g |
| |
carbs: 68.01g |
|
1580*
|
1158
|
| Sat 25th: |
1305 *
|
130%
|
fat: 55.51g |
| |
protein: 36.02g |
| |
carbs: 169.05g |
|
1583*
|
278
|
| Fri 24th: |
317 *
|
32%
|
fat: 7.14g |
| |
protein: 21.32g |
| |
carbs: 48.03g |
|
1585*
|
1268
|
| Thu 23rd: |
937 *
|
94%
|
fat: 38.56g |
| |
protein: 31.47g |
| |
carbs: 119.14g |
|
1585*
|
648
|
