| November 2023 |
| Fri 17th: |
117 *
|
12%
|
fat: 1.23g |
| |
protein: 18.88g |
| |
carbs: 7.05g |
|
-
|
-
|
| Thu 16th: |
205 *
|
20%
|
fat: 2.98g |
| |
protein: 21.29g |
| |
carbs: 23.11g |
|
-
|
-
|
| October 2023 |
| Thu 5th: |
381 *
|
38%
|
fat: 9.47g |
| |
protein: 19.33g |
| |
carbs: 54.60g |
|
-
|
-
|
| Wed 4th: |
542 *
|
54%
|
fat: 19.97g |
| |
protein: 28.68g |
| |
carbs: 60.98g |
|
2347*
|
 1805
|
| Tue 3rd: |
373 *
|
37%
|
fat: 15.61g |
| |
protein: 25.24g |
| |
carbs: 31.63g |
|
2387*
|
2014
|
| Mon 2nd: |
470 *
|
47%
|
fat: 20.10g |
| |
protein: 23.52g |
| |
carbs: 48.74g |
|
2431*
|
1961
|
| September 2023 |
| Sat 30th: |
227 *
|
23%
|
fat: 8.33g |
| |
protein: 13.10g |
| |
carbs: 24.73g |
|
2369*
|
2142
|
| Fri 29th: |
440 *
|
44%
|
fat: 21.48g |
| |
protein: 32.81g |
| |
carbs: 25.77g |
|
-
|
-
|
| Thu 28th: |
539 *
|
54%
|
fat: 26.71g |
| |
protein: 32.33g |
| |
carbs: 40.38g |
|
2338*
|
1799
|
| Wed 27th: |
400 *
|
40%
|
fat: 15.70g |
| |
protein: 21.28g |
| |
carbs: 41.96g |
|
2411*
|
2011
|
| Tue 26th: |
317 *
|
32%
|
fat: 15.01g |
| |
protein: 23.35g |
| |
carbs: 20.43g |
|
-
|
-
|
| Mon 25th: |
720 *
|
72%
|
fat: 19.36g |
| |
protein: 26.78g |
| |
carbs: 109.75g |
|
2361*
|
1641
|
| Sun 24th: |
463 *
|
46%
|
fat: 19.56g |
| |
protein: 20.75g |
| |
carbs: 52.14g |
|
2303*
|
1840
|
| Sat 23rd: |
630 *
|
63%
|
fat: 15.04g |
| |
protein: 18.84g |
| |
carbs: 105.33g |
|
2385*
|
1755
|
| Fri 22nd: |
590 *
|
59%
|
fat: 23.30g |
| |
protein: 29.42g |
| |
carbs: 64.58g |
|
2553*
|
1963
|
| Thu 21st: |
578 *
|
58%
|
fat: 22.29g |
| |
protein: 28.32g |
| |
carbs: 64.11g |
|
2354*
|
1776
|
| Wed 20th: |
339 *
|
34%
|
fat: 15.63g |
| |
protein: 16.54g |
| |
carbs: 31.91g |
|
2327*
|
1988
|
| Tue 19th: |
721 *
|
72%
|
fat: 28.81g |
| |
protein: 40.56g |
| |
carbs: 71.84g |
|
2401*
|
1680
|
| Mon 18th: |
520 *
|
26%
|
fat: 19.29g |
| |
protein: 29.11g |
| |
carbs: 56.14g |
|
2542*
|
2022
|
| Sun 17th: |
397 *
|
20%
|
fat: 17.75g |
| |
protein: 24.63g |
| |
carbs: 33.47g |
|
2453*
|
2056
|
