| November 2017 |
| Wed 1st: |
155 *
|
9%
|
fat: 13.04g |
| |
protein: 4.56g |
| |
carbs: 5.44g |
|
-
|
-
|
| November 2016 |
| Tue 15th: |
1000 *
|
59%
|
fat: 83.94g |
| |
protein: 44.22g |
| |
carbs: 25.26g |
|
-
|
-
|
| Fri 11th: |
537 *
|
32%
|
fat: 47.75g |
| |
protein: 12.67g |
| |
carbs: 23.66g |
|
-
|
-
|
| Mon 7th: |
815 *
|
48%
|
fat: 38.25g |
| |
protein: 27.66g |
| |
carbs: 67.00g |
|
-
|
-
|
| October 2016 |
| Sat 29th: |
662 *
|
39%
|
fat: 58.20g |
| |
protein: 22.06g |
| |
carbs: 14.20g |
|
-
|
-
|
| Tue 25th: |
729 *
|
43%
|
fat: 68.84g |
| |
protein: 18.54g |
| |
carbs: 11.22g |
|
-
|
-
|
| Wed 12th: |
1065 *
|
63%
|
fat: 94.82g |
| |
protein: 31.70g |
| |
carbs: 33.66g |
|
-
|
-
|
| Tue 11th: |
438 *
|
26%
|
fat: 50.24g |
| |
protein: 0.24g |
| |
carbs: 0.02g |
|
-
|
-
|
| Mon 10th: |
655 *
|
39%
|
fat: 65.08g |
| |
protein: 6.15g |
| |
carbs: 15.76g |
|
-
|
-
|
| Sat 8th: |
1215 *
|
71%
|
fat: 90.91g |
| |
protein: 30.28g |
| |
carbs: 50.41g |
|
-
|
-
|
| Fri 7th: |
1243 *
|
73%
|
fat: 102.02g |
| |
protein: 29.89g |
| |
carbs: 27.41g |
|
-
|
-
|
| September 2016 |
| Thu 29th: |
1069 *
|
63%
|
fat: 86.30g |
| |
protein: 49.28g |
| |
carbs: 26.28g |
|
-
|
-
|
| Wed 28th: |
730 *
|
43%
|
fat: 56.22g |
| |
protein: 45.91g |
| |
carbs: 11.90g |
|
-
|
-
|
| Tue 27th: |
1205 *
|
71%
|
fat: 88.08g |
| |
protein: 25.37g |
| |
carbs: 78.59g |
|
-
|
-
|
| Mon 26th: |
1103 *
|
65%
|
fat: 102.79g |
| |
protein: 24.65g |
| |
carbs: 30.08g |
|
-
|
-
|
| Wed 21st: |
605 *
|
36%
|
fat: 25.65g |
| |
protein: 49.63g |
| |
carbs: 44.81g |
|
-
|
-
|
| Tue 20th: |
1090 *
|
64%
|
fat: 66.25g |
| |
protein: 66.44g |
| |
carbs: 65.66g |
|
-
|
-
|
| Mon 19th: |
1190 *
|
70%
|
fat: 62.86g |
| |
protein: 73.61g |
| |
carbs: 86.55g |
|
-
|
-
|
| Sat 17th: |
1270 *
|
75%
|
fat: 60.62g |
| |
protein: 63.41g |
| |
carbs: 120.33g |
|
-
|
-
|
| Fri 16th: |
1244 *
|
73%
|
fat: 65.66g |
| |
protein: 84.41g |
| |
carbs: 83.45g |
|
-
|
-
|
