ambezze's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Thu 16th: 1040 * -
fat: 66.98g
|
protein: 47.54g
|
carbs: 83.61g
- -
Wed 15th: 1847 * -
fat: 103.19g
|
protein: 103.73g
|
carbs: 132.54g
- -
March 2011
Fri 25th: 280 * -
fat: 1.00g
|
protein: 12.00g
|
carbs: 56.00g
- -
Thu 24th: 2097 * -
fat: 35.46g
|
protein: 114.61g
|
carbs: 352.88g
- -
Wed 23rd: 1398 * -
fat: 36.33g
|
protein: 104.08g
|
carbs: 171.51g
2600*  1202
Tue 22nd: 1372 * -
fat: 24.49g
|
protein: 90.71g
|
carbs: 206.18g
2688*  1316
Mon 21st: 1622 -
fat: 53.76g
|
protein: 104.85g
|
carbs: 189.46g
- -
February 2010
Wed 10th: 689 * -
fat: 9.29g
|
protein: 66.43g
|
carbs: 89.06g
- -
Tue 9th: 1015 * -
fat: 14.98g
|
protein: 123.46g
|
carbs: 97.24g
- -
January 2010
Fri 22nd: 513 * -
fat: 11.71g
|
protein: 18.08g
|
carbs: 92.13g
- -
Thu 21st: 1445 * -
fat: 37.55g
|
protein: 89.19g
|
carbs: 189.40g
- -
Wed 20th: 1633 * -
fat: 67.53g
|
protein: 63.48g
|
carbs: 207.62g
- -
Thu 14th: 922 * -
fat: 24.94g
|
protein: 49.51g
|
carbs: 129.14g
2402*  1480
Wed 13th: 1916 * -
fat: 65.25g
|
protein: 77.63g
|
carbs: 273.45g
2270*  354
Tue 12th: 1567 * -
fat: 44.75g
|
protein: 72.16g
|
carbs: 228.48g
2462*  895
Mon 11th: 1189 * -
fat: 16.18g
|
protein: 62.08g
|
carbs: 205.43g
2582*  1393
Sun 10th: 1822 * -
fat: 95.18g
|
protein: 95.88g
|
carbs: 145.03g
2161*  339
Sat 9th: 2141 * -
fat: 109.77g
|
protein: 93.32g
|
carbs: 199.18g
1712*  429
Fri 8th: 1587 * -
fat: 48.64g
|
protein: 66.99g
|
carbs: 232.18g
2111*  524
Thu 7th: 1273 * -
fat: 27.20g
|
protein: 49.57g
|
carbs: 204.18g
2804*  1531

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