perezbr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 13th: 460 * 19%
fat: 16.00g
|
protein: 20.00g
|
carbs: 62.00g
- -
Fri 1st: 1226 * 51%
fat: 23.42g
|
protein: 46.70g
|
carbs: 221.45g
- -
January 2013
Thu 17th: 1258 * 52%
fat: 23.31g
|
protein: 41.47g
|
carbs: 239.53g
2265*  1007
Wed 16th: 1848 * 77%
fat: 60.55g
|
protein: 57.65g
|
carbs: 276.71g
2275*  427
December 2012
Sun 9th: 836 * 35%
fat: 13.74g
|
protein: 46.21g
|
carbs: 136.95g
- -
Fri 7th: 2329 * 97%
fat: 73.91g
|
protein: 88.63g
|
carbs: 342.79g
- -
Thu 6th: 1504 * 63%
fat: 67.00g
|
protein: 45.00g
|
carbs: 192.70g
- -
October 2012
Sun 14th: 341 * 14%
fat: 27.14g
|
protein: 21.68g
|
carbs: 1.38g
- -
Sat 6th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
August 2012
Fri 24th: 2084 * 87%
fat: 84.01g
|
protein: 102.11g
|
carbs: 242.58g
- -
Thu 23rd: 2104 * 88%
fat: 33.94g
|
protein: 92.92g
|
carbs: 371.88g
- -
July 2012
Fri 13th: 1294 * 54%
fat: 54.49g
|
protein: 81.82g
|
carbs: 117.70g
- -
Fri 6th: 1420 * 59%
fat: 81.99g
|
protein: 50.59g
|
carbs: 126.89g
- -
Thu 5th: 2013 * 84%
fat: 111.31g
|
protein: 73.10g
|
carbs: 175.34g
2033*  20
Wed 4th: 1600 * 67%
fat: 25.00g
|
protein: 40.00g
|
carbs: 300.00g
2033*  433
Tue 3rd: 1020 * 42%
fat: 14.11g
|
protein: 25.54g
|
carbs: 194.01g
2033*  1013
Mon 2nd: 1193 * 50%
fat: 30.98g
|
protein: 28.54g
|
carbs: 194.81g
2033*  840
Sun 1st: 1912 * 80%
fat: 42.35g
|
protein: 62.90g
|
carbs: 323.53g
2647*  735
June 2012
Fri 29th: 1553 * 65%
fat: 40.24g
|
protein: 71.36g
|
carbs: 246.92g
- -
Wed 27th: 1591 * 66%
fat: 44.01g
|
protein: 98.15g
|
carbs: 212.67g
2690*  1099

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