| Daily Average: |
Exercise: 1468kcal |
|
Food: 868kcal |
(Fat: 18.38g, Protein: 110.96g, Carbs: 64.10g) |
| Monthly Total: |
Exercise: 27899kcal |
|
Food: 1737kcal |
(Fat: 36.75g, Protein: 221.92g, Carbs: 128.21g) |
| Monday |
Tuesday |
Wednesday |
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Friday |
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Sunday |
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1
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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Net -722 |
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18
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19
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Net 338 |
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
46%
|
of RDI*
(868 calories)
|
|
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Calorie Breakdown:
Carbohydrate (30%)
Fat (19%)
Protein (51%)
|
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* Based on MarleyMoo12's RDI of 1900 calories (11 Feb 23)
|
