cgrandt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2009
Thu 18th: 827 * -
fat: 33.34g
|
protein: 34.02g
|
carbs: 99.23g
1930*  1103
Wed 17th: 973 * -
fat: 57.82g
|
protein: 49.55g
|
carbs: 57.34g
2017*  1044
Tue 16th: 689 * -
fat: 24.70g
|
protein: 17.75g
|
carbs: 107.17g
- -
Sat 6th: 287 -
fat: 15.94g
|
protein: 14.58g
|
carbs: 18.77g
- -
March 2009
Tue 10th: 1436 * -
fat: 68.96g
|
protein: 92.30g
|
carbs: 106.89g
2189*  753
Mon 9th: 1425 * -
fat: 67.48g
|
protein: 102.43g
|
carbs: 96.49g
2155*  730
Fri 6th: 360 * -
fat: 8.74g
|
protein: 13.45g
|
carbs: 61.39g
- -
Thu 5th: 1054 * -
fat: 32.17g
|
protein: 39.43g
|
carbs: 160.68g
- -
Wed 4th: 1251 * -
fat: 39.93g
|
protein: 52.56g
|
carbs: 171.08g
- -
Mon 2nd: 1540 * -
fat: 67.15g
|
protein: 66.55g
|
carbs: 170.78g
- -

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