LouBuckner60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 9th: 740 * 82%
fat: 21.43g
|
protein: 36.03g
|
carbs: 107.31g
- -
Tue 8th: 840 * 93%
fat: 14.11g
|
protein: 34.51g
|
carbs: 140.21g
- -
April 2018
Thu 26th: 1114 * 124%
fat: 28.37g
|
protein: 58.10g
|
carbs: 145.35g
- -
Tue 24th: 1252 * 139%
fat: 39.13g
|
protein: 40.09g
|
carbs: 179.59g
- -
Mon 23rd: 1676 * 186%
fat: 64.24g
|
protein: 86.92g
|
carbs: 198.63g
- -
Sat 21st: 800 * 89%
fat: 45.27g
|
protein: 41.60g
|
carbs: 55.79g
- -
Fri 20th: 742 * 82%
fat: 43.21g
|
protein: 42.82g
|
carbs: 44.64g
- -
Thu 19th: 880 * 98%
fat: 41.92g
|
protein: 42.32g
|
carbs: 83.54g
- -
Wed 18th: 454 * 50%
fat: 15.44g
|
protein: 14.20g
|
carbs: 62.08g
- -
Tue 17th: 533 * 59%
fat: 18.19g
|
protein: 23.17g
|
carbs: 66.67g
- -
Fri 13th: 550 * 61%
fat: 35.00g
|
protein: 31.00g
|
carbs: 22.00g
- -
Thu 12th: 955 * 106%
fat: 16.51g
|
protein: 20.15g
|
carbs: 179.18g
- -
Wed 11th: 1170 * 130%
fat: 71.00g
|
protein: 55.00g
|
carbs: 81.00g
- -
Tue 10th: 766 * 85%
fat: 27.98g
|
protein: 98.44g
|
carbs: 26.62g
- -
Mon 9th: 495 * 55%
fat: 24.50g
|
protein: 45.00g
|
carbs: 25.00g
- -
Sun 8th: 815 * 91%
fat: 29.98g
|
protein: 99.90g
|
carbs: 33.00g
- -
Sat 7th: 420 * 47%
fat: 15.50g
|
protein: 31.00g
|
carbs: 41.00g
- -
Fri 6th: 723 * 80%
fat: 46.66g
|
protein: 45.85g
|
carbs: 32.87g
- -
Thu 5th: 860 * 96%
fat: 53.97g
|
protein: 65.74g
|
carbs: 30.75g
- -
Wed 4th: 814 * 90%
fat: 47.42g
|
protein: 53.24g
|
carbs: 48.27g
- -

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