| Daily Average: |
Exercise: 1431kcal |
|
Food: 945kcal |
(Fat: 41.82g, Protein: 40.26g, Carbs: 100.78g) |
| Monthly Total: |
Exercise: 22892kcal |
|
Food: 1890kcal |
(Fat: 83.63g, Protein: 80.51g, Carbs: 201.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 648 |
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -600 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
57%
|
of RDI*
(945 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (40%)
Protein (17%)
|
|
* Based on M3lissa-L33's RDI of 1644 calories (27 Feb 24)
|
