Contachina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 2010 * 96%
fat: 75.45g
|
protein: 127.69g
|
carbs: 209.09g
- -
Tue 4th: 2057 * 98%
fat: 68.41g
|
protein: 121.33g
|
carbs: 245.31g
- -
Mon 3rd: 1836 * 87%
fat: 70.00g
|
protein: 131.89g
|
carbs: 173.75g
- -
Sun 2nd: 2067 * 98%
fat: 76.03g
|
protein: 142.17g
|
carbs: 204.28g
- -
Sat 1st: 2028 * 97%
fat: 76.37g
|
protein: 143.70g
|
carbs: 198.20g
- -
May 2024
Fri 31st: 2064 98%
fat: 48.10g
|
protein: 140.06g
|
carbs: 267.71g
- -
Thu 30th: 2058 * 98%
fat: 82.03g
|
protein: 122.31g
|
carbs: 213.42g
- -
Wed 29th: 2081 99%
fat: 74.21g
|
protein: 141.75g
|
carbs: 213.23g
- -
Tue 28th: 2037 * 97%
fat: 82.58g
|
protein: 142.43g
|
carbs: 181.61g
2188*  151
Mon 27th: 2006 96%
fat: 52.39g
|
protein: 138.24g
|
carbs: 245.42g
1742*  264
Sun 26th: 2049 98%
fat: 76.86g
|
protein: 133.74g
|
carbs: 210.76g
1246*  803
Sat 25th: 2027 97%
fat: 75.64g
|
protein: 140.59g
|
carbs: 194.18g
1303*  724
Fri 24th: 2070 * 99%
fat: 72.04g
|
protein: 144.39g
|
carbs: 210.21g
2555*  485
Thu 23rd: 2068 * 98%
fat: 56.30g
|
protein: 147.01g
|
carbs: 240.09g
2244*  176
Wed 22nd: 2041 97%
fat: 72.82g
|
protein: 137.11g
|
carbs: 210.78g
1814*  227
Tue 21st: 1986 * 95%
fat: 64.67g
|
protein: 142.10g
|
carbs: 203.25g
1689*  297
Mon 20th: 2011 * 96%
fat: 49.24g
|
protein: 147.92g
|
carbs: 247.48g
1985*  26
Sun 19th: 566 27%
fat: 28.38g
|
protein: 45.78g
|
carbs: 31.96g
- -
Sat 18th: 2090 100%
fat: 68.68g
|
protein: 136.18g
|
carbs: 235.27g
- -
Fri 17th: 2017 96%
fat: 69.42g
|
protein: 130.45g
|
carbs: 220.30g
2325  308

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.