| March 2009 |
| Sat 21st: |
360
|
-
|
fat: 15.30g |
| |
protein: 4.04g |
| |
carbs: 52.20g |
|
-
|
-
|
| Fri 20th: |
570
|
-
|
fat: 13.70g |
| |
protein: 36.73g |
| |
carbs: 71.68g |
|
-
|
-
|
| Thu 19th: |
495
|
-
|
fat: 16.87g |
| |
protein: 9.62g |
| |
carbs: 77.86g |
|
-
|
-
|
| Wed 18th: |
405
|
-
|
fat: 5.39g |
| |
protein: 9.29g |
| |
carbs: 80.95g |
|
-
|
-
|
| Tue 17th: |
355
|
-
|
fat: 2.39g |
| |
protein: 16.29g |
| |
carbs: 70.95g |
|
-
|
-
|
| Fri 13th: |
500
|
-
|
fat: 11.00g |
| |
protein: 21.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Thu 12th: |
455
|
-
|
fat: 7.50g |
| |
protein: 19.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Tue 10th: |
560
|
-
|
fat: 14.00g |
| |
protein: 18.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Sun 8th: |
800
|
-
|
fat: 35.29g |
| |
protein: 36.28g |
| |
carbs: 84.35g |
|
-
|
-
|
| Sat 7th: |
470
|
-
|
fat: 7.00g |
| |
protein: 19.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Fri 6th: |
430
|
-
|
fat: 11.00g |
| |
protein: 35.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Thu 5th: |
460
|
-
|
fat: 11.00g |
| |
protein: 21.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Wed 4th: |
430
|
-
|
fat: 11.00g |
| |
protein: 35.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Tue 3rd: |
430
|
-
|
fat: 10.50g |
| |
protein: 22.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Mon 2nd: |
450
|
-
|
fat: 25.00g |
| |
protein: 18.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| February 2009 |
| Sat 28th: |
540
|
-
|
fat: 34.02g |
| |
protein: 32.42g |
| |
carbs: 24.88g |
|
2973*
|
 2433
|
