SimplyKellz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 22nd: 234 * 12%
fat: 0.20g
|
protein: 3.07g
|
carbs: 60.22g
- -
Wed 21st: 983 * 52%
fat: 49.78g
|
protein: 29.47g
|
carbs: 109.86g
2383*  1400
Tue 20th: 927 * 49%
fat: 32.77g
|
protein: 41.55g
|
carbs: 121.17g
2594*  1667
Mon 19th: 1385 * 73%
fat: 85.50g
|
protein: 49.50g
|
carbs: 118.50g
2419*  1034
Sun 18th: 2242 * 118%
fat: 144.37g
|
protein: 81.58g
|
carbs: 171.22g
2376*  134
Sat 17th: 2075 * 109%
fat: 88.89g
|
protein: 101.18g
|
carbs: 222.38g
2498*  423
August 2013
Thu 8th: 1376 * 72%
fat: 55.09g
|
protein: 54.47g
|
carbs: 175.75g
2103*  727
Wed 7th: 1091 * 57%
fat: 52.37g
|
protein: 31.55g
|
carbs: 127.95g
2077*  986
Tue 6th: 1229 * 65%
fat: 49.30g
|
protein: 40.97g
|
carbs: 164.51g
1944*  715
Mon 5th: 1583 * 83%
fat: 48.89g
|
protein: 45.76g
|
carbs: 233.03g
2215*  632
Sun 4th: 1256 * 66%
fat: 51.13g
|
protein: 55.41g
|
carbs: 153.22g
2685*  1429
Sat 3rd: 1330 * 70%
fat: 53.05g
|
protein: 63.92g
|
carbs: 150.62g
2181*  851
Fri 2nd: 1305 * 69%
fat: 52.07g
|
protein: 70.96g
|
carbs: 141.47g
2300*  995
Thu 1st: 1008 * 53%
fat: 47.79g
|
protein: 49.97g
|
carbs: 97.75g
1994*  986
July 2013
Wed 31st: 1381 * 73%
fat: 41.83g
|
protein: 57.12g
|
carbs: 199.50g
1929*  548
Tue 30th: 1237 * 65%
fat: 35.13g
|
protein: 64.76g
|
carbs: 173.93g
1756*  519
Mon 29th: 778 * 41%
fat: 18.39g
|
protein: 39.21g
|
carbs: 109.87g
2134*  1356
Sun 28th: 961 * 51%
fat: 22.04g
|
protein: 41.30g
|
carbs: 142.58g
2542*  1581
Sat 27th: 1283 * 68%
fat: 47.26g
|
protein: 88.08g
|
carbs: 122.69g
2619*  1336
Fri 26th: 1378 * 73%
fat: 48.84g
|
protein: 50.09g
|
carbs: 186.34g
2971*  1593

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