| February 2012 |
| Mon 27th: |
604 *
|
40%
|
fat: 5.92g |
| |
protein: 29.75g |
| |
carbs: 104.17g |
|
-
|
-
|
| Sun 26th: |
1454
|
97%
|
fat: 24.53g |
| |
protein: 68.59g |
| |
carbs: 232.82g |
|
-
|
-
|
| Sat 25th: |
1625 *
|
108%
|
fat: 27.35g |
| |
protein: 79.15g |
| |
carbs: 263.22g |
|
-
|
-
|
| Thu 23rd: |
430 *
|
29%
|
fat: 1.93g |
| |
protein: 13.95g |
| |
carbs: 87.96g |
|
-
|
-
|
| Wed 15th: |
574 *
|
38%
|
fat: 50.04g |
| |
protein: 24.88g |
| |
carbs: 7.48g |
|
-
|
-
|
| Tue 14th: |
1186 *
|
79%
|
fat: 103.06g |
| |
protein: 52.08g |
| |
carbs: 16.35g |
|
-
|
-
|
| Mon 13th: |
1126
|
75%
|
fat: 93.68g |
| |
protein: 55.25g |
| |
carbs: 21.31g |
|
-
|
-
|
| Sun 12th: |
1337
|
89%
|
fat: 105.95g |
| |
protein: 78.15g |
| |
carbs: 20.35g |
|
2163*
|
 826
|
| Sat 11th: |
796
|
53%
|
fat: 51.28g |
| |
protein: 59.55g |
| |
carbs: 31.27g |
|
-
|
-
|
| Wed 8th: |
826
|
55%
|
fat: 59.47g |
| |
protein: 56.85g |
| |
carbs: 19.16g |
|
-
|
-
|
| Sun 5th: |
840
|
56%
|
fat: 45.45g |
| |
protein: 33.73g |
| |
carbs: 80.63g |
|
-
|
-
|
| Thu 2nd: |
1104
|
74%
|
fat: 72.86g |
| |
protein: 83.53g |
| |
carbs: 32.65g |
|
-
|
-
|
| Wed 1st: |
1060
|
71%
|
fat: 78.79g |
| |
protein: 75.12g |
| |
carbs: 11.35g |
|
-
|
-
|
| January 2012 |
| Wed 25th: |
778 *
|
52%
|
fat: 26.99g |
| |
protein: 110.84g |
| |
carbs: 24.31g |
|
-
|
-
|
| Tue 24th: |
1077
|
72%
|
fat: 28.26g |
| |
protein: 150.46g |
| |
carbs: 52.71g |
|
1721
|
644
|
| Mon 23rd: |
868 *
|
58%
|
fat: 36.18g |
| |
protein: 98.46g |
| |
carbs: 40.24g |
|
1795
|
927
|
| Sun 22nd: |
1120
|
75%
|
fat: 19.35g |
| |
protein: 65.01g |
| |
carbs: 159.95g |
|
-
|
-
|
| Fri 20th: |
1505
|
100%
|
fat: 30.69g |
| |
protein: 100.24g |
| |
carbs: 218.74g |
|
-
|
-
|
| Thu 19th: |
1524
|
90%
|
fat: 32.32g |
| |
protein: 98.33g |
| |
carbs: 200.37g |
|
-
|
-
|
