desifurn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 14th: 267 * 19%
fat: 3.55g
|
protein: 12.41g
|
carbs: 48.15g
- -
January 2014
Sat 4th: 1358 * 97%
fat: 35.27g
|
protein: 29.60g
|
carbs: 130.57g
- -
November 2013
Tue 19th: 743 * 53%
fat: 23.78g
|
protein: 25.31g
|
carbs: 110.40g
2377*  1634
Mon 18th: 861 * 62%
fat: 34.44g
|
protein: 33.57g
|
carbs: 113.96g
2279*  1418
Sat 16th: 168 * 12%
fat: 1.15g
|
protein: 2.67g
|
carbs: 17.36g
- -
Fri 15th: 1000 * 71%
fat: 15.44g
|
protein: 50.32g
|
carbs: 165.69g
2279*  1279
Thu 14th: 1499 * 107%
fat: 42.79g
|
protein: 60.90g
|
carbs: 172.16g
2377*  878
Wed 13th: 1069 * 76%
fat: 42.83g
|
protein: 48.98g
|
carbs: 100.19g
2279*  1210
Tue 12th: 1600 * 114%
fat: 54.83g
|
protein: 56.14g
|
carbs: 147.74g
2377*  777
Mon 11th: 2105 * 150%
fat: 63.44g
|
protein: 44.64g
|
carbs: 196.25g
1859*  246
Sun 10th: 1346 * 96%
fat: 30.09g
|
protein: 29.62g
|
carbs: 99.16g
- -
Sat 9th: 1012 * 72%
fat: 40.31g
|
protein: 54.60g
|
carbs: 88.13g
2066*  1054
Fri 8th: 1164 * 83%
fat: 19.39g
|
protein: 73.53g
|
carbs: 178.61g
2216*  1052
Thu 7th: 1474 * 105%
fat: 49.65g
|
protein: 88.88g
|
carbs: 170.59g
2206*  732
Wed 6th: 1797 * 128%
fat: 40.49g
|
protein: 59.98g
|
carbs: 240.75g
2295*  498
Tue 5th: 1287 * 92%
fat: 21.34g
|
protein: 54.09g
|
carbs: 199.09g
2423*  1136
Mon 4th: 1289 * 92%
fat: 29.13g
|
protein: 66.28g
|
carbs: 149.12g
2328*  1039
Sun 3rd: 1382 * 99%
fat: 38.24g
|
protein: 58.40g
|
carbs: 116.62g
- -
Sat 2nd: 996 * 71%
fat: 19.77g
|
protein: 13.52g
|
carbs: 108.76g
- -
Fri 1st: 1225 * 88%
fat: 31.81g
|
protein: 44.25g
|
carbs: 175.59g
2325*  1100

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