Lwestphal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 854 * 61%
fat: 40.61g
|
protein: 29.84g
|
carbs: 97.98g
- -
October 2023
Sat 28th: 464 * 33%
fat: 24.42g
|
protein: 14.42g
|
carbs: 50.54g
- -
March 2023
Mon 27th: 2475 * 177%
fat: 82.49g
|
protein: 75.26g
|
carbs: 363.42g
- -
Thu 23rd: 1769 * 126%
fat: 58.40g
|
protein: 44.98g
|
carbs: 259.91g
- -
Wed 22nd: 2039 * 146%
fat: 103.24g
|
protein: 46.51g
|
carbs: 239.33g
- -
Tue 21st: 2000 * 143%
fat: 81.43g
|
protein: 63.10g
|
carbs: 253.01g
- -
Mon 20th: 1264 * 90%
fat: 33.07g
|
protein: 62.54g
|
carbs: 180.68g
- -
Sun 19th: 1483 * 106%
fat: 61.78g
|
protein: 61.32g
|
carbs: 172.90g
- -
Sat 18th: 1398 * 100%
fat: 52.14g
|
protein: 82.41g
|
carbs: 157.67g
- -
Fri 17th: 1520 * 109%
fat: 75.38g
|
protein: 74.49g
|
carbs: 129.01g
- -
Thu 16th: 2085 * 149%
fat: 111.26g
|
protein: 32.54g
|
carbs: 251.65g
- -
Wed 15th: 1298 * 93%
fat: 55.91g
|
protein: 93.03g
|
carbs: 115.65g
- -
Tue 14th: 1384 * 99%
fat: 56.24g
|
protein: 87.16g
|
carbs: 143.06g
- -
Mon 13th: 904 * 65%
fat: 66.76g
|
protein: 47.92g
|
carbs: 42.91g
- -
Fri 10th: 2376 * 170%
fat: 115.52g
|
protein: 61.46g
|
carbs: 290.11g
- -
Thu 9th: 512 * 37%
fat: 16.81g
|
protein: 24.05g
|
carbs: 66.42g
- -
Wed 8th: 2068 * 148%
fat: 73.24g
|
protein: 80.28g
|
carbs: 274.37g
- -
Tue 7th: 1577 * 113%
fat: 69.30g
|
protein: 44.56g
|
carbs: 218.81g
- -
Mon 6th: 1876 * 134%
fat: 61.71g
|
protein: 77.00g
|
carbs: 252.28g
- -
Sun 5th: 1447 * 103%
fat: 40.71g
|
protein: 49.42g
|
carbs: 226.07g
- -

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