Murphy2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 29th: 564 * 47%
fat: 23.20g
|
protein: 44.31g
|
carbs: 46.58g
- -
Tue 28th: 831 * 69%
fat: 30.53g
|
protein: 23.11g
|
carbs: 122.01g
- -
Thu 23rd: 447 * 37%
fat: 0.88g
|
protein: 10.94g
|
carbs: 108.32g
- -
Tue 21st: 366 * 30%
fat: 13.34g
|
protein: 6.56g
|
carbs: 59.80g
- -
Mon 20th: 789 * 66%
fat: 52.02g
|
protein: 25.64g
|
carbs: 54.57g
- -
Tue 14th: 1238 * 103%
fat: 63.43g
|
protein: 45.73g
|
carbs: 118.24g
1793*  555
Tue 7th: 704 * 59%
fat: 27.38g
|
protein: 27.49g
|
carbs: 86.43g
2008*  1304
February 2015
Mon 23rd: 908 * 76%
fat: 42.66g
|
protein: 97.47g
|
carbs: 32.75g
- -
Thu 19th: 719 * 60%
fat: 39.97g
|
protein: 66.87g
|
carbs: 19.08g
- -
Fri 6th: 736 * 61%
fat: 45.00g
|
protein: 65.55g
|
carbs: 22.26g
- -
January 2015
Wed 21st: 967 * 81%
fat: 39.25g
|
protein: 111.67g
|
carbs: 41.39g
- -
Tue 20th: 1183 * 99%
fat: 90.99g
|
protein: 71.02g
|
carbs: 19.01g
1793*  610
Thu 8th: 1173 * 98%
fat: 47.04g
|
protein: 158.25g
|
carbs: 23.60g
- -
Wed 7th: 867 * 72%
fat: 36.18g
|
protein: 113.90g
|
carbs: 20.57g
- -
November 2014
Thu 27th: 215 * 18%
fat: 5.30g
|
protein: 9.00g
|
carbs: 32.10g
- -
Tue 18th: 1444 * 120%
fat: 78.31g
|
protein: 84.97g
|
carbs: 103.93g
2078*  634
Mon 17th: 1197 * 100%
fat: 44.92g
|
protein: 117.05g
|
carbs: 74.27g
2419*  1222
October 2014
Mon 13th: 443 * 37%
fat: 26.90g
|
protein: 30.53g
|
carbs: 20.58g
- -
Thu 9th: 754 * 63%
fat: 39.21g
|
protein: 62.66g
|
carbs: 37.02g
- -
Wed 8th: 760 * 63%
fat: 26.15g
|
protein: 54.14g
|
carbs: 70.96g
- -

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