| June 2024 |
| Sun 23rd: |
300 *
|
20%
|
fat: 14.08g |
| |
protein: 15.34g |
| |
carbs: 27.63g |
|
-
|
-
|
| Sat 22nd: |
1483 *
|
99%
|
fat: 75.09g |
| |
protein: 53.43g |
| |
carbs: 144.83g |
|
-
|
-
|
| Fri 21st: |
1197 *
|
80%
|
fat: 44.81g |
| |
protein: 38.88g |
| |
carbs: 159.81g |
|
-
|
-
|
| Thu 20th: |
859 *
|
57%
|
fat: 47.01g |
| |
protein: 28.22g |
| |
carbs: 83.68g |
|
-
|
-
|
| Wed 19th: |
1344 *
|
90%
|
fat: 66.20g |
| |
protein: 57.00g |
| |
carbs: 129.80g |
|
-
|
-
|
| Tue 18th: |
1896 *
|
126%
|
fat: 100.24g |
| |
protein: 59.79g |
| |
carbs: 189.64g |
|
-
|
-
|
| Mon 17th: |
2204 *
|
147%
|
fat: 58.08g |
| |
protein: 61.50g |
| |
carbs: 347.55g |
|
-
|
-
|
| Sun 16th: |
1362 *
|
91%
|
fat: 72.50g |
| |
protein: 75.48g |
| |
carbs: 98.61g |
|
-
|
-
|
| Sat 15th: |
1372 *
|
91%
|
fat: 77.74g |
| |
protein: 65.74g |
| |
carbs: 98.45g |
|
-
|
-
|
| Fri 14th: |
1970 *
|
131%
|
fat: 74.61g |
| |
protein: 64.64g |
| |
carbs: 145.15g |
|
-
|
-
|
| Thu 13th: |
1466 *
|
98%
|
fat: 54.55g |
| |
protein: 39.47g |
| |
carbs: 199.70g |
|
-
|
-
|
| Wed 12th: |
1347 *
|
90%
|
fat: 61.45g |
| |
protein: 62.44g |
| |
carbs: 130.19g |
|
-
|
-
|
| Tue 11th: |
1415 *
|
94%
|
fat: 54.31g |
| |
protein: 82.55g |
| |
carbs: 143.30g |
|
-
|
-
|
| Mon 10th: |
1586 *
|
106%
|
fat: 83.40g |
| |
protein: 47.85g |
| |
carbs: 156.15g |
|
-
|
-
|
| Sun 9th: |
1229 *
|
82%
|
fat: 56.85g |
| |
protein: 43.06g |
| |
carbs: 131.53g |
|
-
|
-
|
| Sat 8th: |
294 *
|
20%
|
fat: 8.08g |
| |
protein: 8.22g |
| |
carbs: 44.02g |
|
-
|
-
|
| Fri 7th: |
1158 *
|
77%
|
fat: 49.45g |
| |
protein: 33.45g |
| |
carbs: 145.09g |
|
-
|
-
|
| Thu 6th: |
1339 *
|
89%
|
fat: 51.74g |
| |
protein: 47.60g |
| |
carbs: 167.83g |
|
-
|
-
|
| Wed 5th: |
1455 *
|
97%
|
fat: 50.91g |
| |
protein: 103.61g |
| |
carbs: 135.77g |
|
-
|
-
|
| Tue 4th: |
1238 *
|
83%
|
fat: 38.26g |
| |
protein: 63.70g |
| |
carbs: 155.13g |
|
-
|
-
|
