Almost Skinny Mary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 17th: 1078 * 77%
fat: 15.20g
|
protein: 27.50g
|
carbs: 203.00g
- -
Sun 16th: 2254 * 161%
fat: 113.18g
|
protein: 58.78g
|
carbs: 246.94g
- -
Sat 15th: 2461 * 176%
fat: 111.21g
|
protein: 44.75g
|
carbs: 313.18g
- -
Fri 14th: 1294 * 92%
fat: 49.49g
|
protein: 19.47g
|
carbs: 193.32g
- -
Thu 13th: 1487 * 106%
fat: 60.46g
|
protein: 39.72g
|
carbs: 188.82g
- -
Wed 12th: 1563 * 112%
fat: 71.84g
|
protein: 77.05g
|
carbs: 145.09g
- -
Tue 11th: 1483 * 106%
fat: 62.18g
|
protein: 76.74g
|
carbs: 142.82g
- -
Mon 10th: 1679 * 120%
fat: 44.27g
|
protein: 58.07g
|
carbs: 259.37g
- -
Sun 9th: 1936 * 138%
fat: 60.55g
|
protein: 58.68g
|
carbs: 285.84g
- -
Sat 8th: 2274 * 162%
fat: 108.35g
|
protein: 103.72g
|
carbs: 204.81g
- -
Fri 7th: 1370 * 98%
fat: 51.74g
|
protein: 68.67g
|
carbs: 150.40g
- -
Thu 6th: 1345 * 96%
fat: 39.01g
|
protein: 81.60g
|
carbs: 161.29g
- -
Wed 5th: 1002 * 72%
fat: 31.90g
|
protein: 62.94g
|
carbs: 105.21g
- -
Tue 4th: 1398 * 100%
fat: 29.40g
|
protein: 64.43g
|
carbs: 210.49g
- -
Mon 3rd: 1636 * 117%
fat: 36.25g
|
protein: 69.73g
|
carbs: 251.25g
- -
Sun 2nd: 2198 * 157%
fat: 109.57g
|
protein: 41.79g
|
carbs: 252.84g
- -
Sat 1st: 1954 * 140%
fat: 81.10g
|
protein: 46.54g
|
carbs: 257.02g
- -
May 2024
Fri 31st: 1644 * 117%
fat: 59.73g
|
protein: 68.98g
|
carbs: 203.58g
- -
Thu 30th: 1558 * 111%
fat: 57.86g
|
protein: 90.58g
|
carbs: 164.79g
- -
Wed 29th: 1339 * 96%
fat: 28.63g
|
protein: 80.61g
|
carbs: 182.65g
- -

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