| January 2023 |
| Thu 19th: |
1370
|
86%
|
fat: 78.63g |
| |
protein: 100.84g |
| |
carbs: 56.45g |
|
-
|
-
|
| Wed 18th: |
1875 *
|
117%
|
fat: 36.27g |
| |
protein: 66.00g |
| |
carbs: 46.41g |
|
-
|
-
|
| Tue 17th: |
1126 *
|
70%
|
fat: 33.39g |
| |
protein: 43.54g |
| |
carbs: 27.14g |
|
-
|
-
|
| Mon 16th: |
1114 *
|
70%
|
fat: 42.67g |
| |
protein: 53.28g |
| |
carbs: 23.73g |
|
-
|
-
|
| Sun 15th: |
823 *
|
51%
|
fat: 55.85g |
| |
protein: 65.67g |
| |
carbs: 10.21g |
|
-
|
-
|
| Sat 14th: |
1189 *
|
74%
|
fat: 35.04g |
| |
protein: 56.41g |
| |
carbs: 23.17g |
|
-
|
-
|
| Fri 13th: |
1242
|
78%
|
fat: 30.14g |
| |
protein: 64.96g |
| |
carbs: 42.71g |
|
-
|
-
|
| Thu 12th: |
1445 *
|
90%
|
fat: 62.50g |
| |
protein: 43.87g |
| |
carbs: 41.28g |
|
-
|
-
|
| Wed 11th: |
1182
|
74%
|
fat: 62.62g |
| |
protein: 77.15g |
| |
carbs: 15.36g |
|
-
|
-
|
| Tue 10th: |
861 *
|
54%
|
fat: 40.43g |
| |
protein: 83.51g |
| |
carbs: 6.23g |
|
-
|
-
|
