| July 2023 |
| Sun 16th: |
1257 *
|
74%
|
fat: 70.30g |
| |
protein: 35.70g |
| |
carbs: 124.70g |
|
-
|
-
|
| Sat 15th: |
1365 *
|
80%
|
fat: 46.00g |
| |
protein: 45.00g |
| |
carbs: 196.00g |
|
-
|
-
|
| Fri 14th: |
685 *
|
40%
|
fat: 5.25g |
| |
protein: 32.00g |
| |
carbs: 130.50g |
|
-
|
-
|
| Thu 13th: |
765 *
|
45%
|
fat: 22.50g |
| |
protein: 60.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Mon 10th: |
850 *
|
50%
|
fat: 54.00g |
| |
protein: 21.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sun 9th: |
1300 *
|
76%
|
fat: 68.00g |
| |
protein: 48.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Sat 8th: |
2002 *
|
118%
|
fat: 89.57g |
| |
protein: 104.82g |
| |
carbs: 172.66g |
|
-
|
-
|
| Thu 6th: |
1278 *
|
75%
|
fat: 73.13g |
| |
protein: 61.43g |
| |
carbs: 94.24g |
|
-
|
-
|
| Mon 3rd: |
890 *
|
52%
|
fat: 43.00g |
| |
protein: 34.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Sat 1st: |
1809 *
|
106%
|
fat: 50.66g |
| |
protein: 93.30g |
| |
carbs: 224.12g |
|
-
|
-
|
| June 2023 |
| Mon 26th: |
365 *
|
21%
|
fat: 15.22g |
| |
protein: 41.55g |
| |
carbs: 12.44g |
|
3084*
|
 2719
|
| Sat 24th: |
2278 *
|
134%
|
fat: 107.54g |
| |
protein: 93.63g |
| |
carbs: 222.69g |
|
3084*
|
806
|
| Wed 21st: |
825 *
|
49%
|
fat: 9.68g |
| |
protein: 61.99g |
| |
carbs: 96.00g |
|
-
|
-
|
| Tue 20th: |
440 *
|
26%
|
fat: 17.00g |
| |
protein: 29.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Mon 19th: |
1215 *
|
71%
|
fat: 71.00g |
| |
protein: 35.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Sat 17th: |
1451 *
|
85%
|
fat: 73.57g |
| |
protein: 51.08g |
| |
carbs: 157.16g |
|
-
|
-
|
| Wed 14th: |
965 *
|
57%
|
fat: 61.50g |
| |
protein: 60.50g |
| |
carbs: 49.50g |
|
-
|
-
|
| Tue 13th: |
226 *
|
13%
|
fat: 8.28g |
| |
protein: 26.87g |
| |
carbs: 10.05g |
|
-
|
-
|
| Mon 12th: |
1888 *
|
111%
|
fat: 114.78g |
| |
protein: 93.37g |
| |
carbs: 131.55g |
|
-
|
-
|
| Fri 2nd: |
1561 *
|
92%
|
fat: 91.18g |
| |
protein: 53.70g |
| |
carbs: 144.51g |
|
-
|
-
|
