Thapanit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 21st: 260 * 10%
fat: 0.56g
|
protein: 5.38g
|
carbs: 56.34g
- -
Thu 4th: 310 * 12%
fat: 9.47g
|
protein: 52.38g
|
carbs: 0.00g
- -
December 2015
Tue 8th: 52 * 2%
fat: 0.17g
|
protein: 10.90g
|
carbs: 0.73g
- -
November 2015
Wed 18th: 130 * 5%
fat: 0.42g
|
protein: 27.25g
|
carbs: 1.82g
- -
October 2015
Mon 12th: 69 * 3%
fat: 6.08g
|
protein: 2.55g
|
carbs: 2.37g
- -
Tue 6th: 18 * 1%
fat: 0.20g
|
protein: 0.88g
|
carbs: 3.92g
- -
Thu 1st: 46 * 2%
fat: 1.75g
|
protein: 1.08g
|
carbs: 7.94g
- -
September 2015
Fri 4th: 2168 * 87%
fat: 78.11g
|
protein: 209.37g
|
carbs: 144.47g
- -
Wed 2nd: 2638 * 106%
fat: 131.39g
|
protein: 175.71g
|
carbs: 174.51g
- -
August 2015
Wed 12th: 2986 * 119%
fat: 109.20g
|
protein: 294.99g
|
carbs: 183.40g
- -
July 2015
Thu 30th: 2784 * 111%
fat: 30.04g
|
protein: 301.16g
|
carbs: 303.00g
- -
Mon 20th: 1850 * 74%
fat: 51.75g
|
protein: 229.75g
|
carbs: 97.65g
- -
Tue 14th: 774 * 31%
fat: 1.68g
|
protein: 15.96g
|
carbs: 167.40g
- -
June 2015
Fri 26th: 2724 * 109%
fat: 105.38g
|
protein: 237.61g
|
carbs: 191.40g
- -
Thu 25th: 1312 * 52%
fat: 28.32g
|
protein: 246.08g
|
carbs: 0.00g
- -
Mon 15th: 1312 * 52%
fat: 15.77g
|
protein: 136.83g
|
carbs: 144.50g
- -
May 2015
Fri 29th: 129 * 5%
fat: 0.28g
|
protein: 2.66g
|
carbs: 27.90g
- -
Fri 8th: 2272 * 91%
fat: 71.98g
|
protein: 215.79g
|
carbs: 172.40g
- -
April 2015
Mon 27th: 2752 * 110%
fat: 47.44g
|
protein: 366.56g
|
carbs: 198.24g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.