Cara.Whitaker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Wed 24th: 488 * 41%
fat: 12.65g
|
protein: 40.58g
|
carbs: 58.51g
- -
Tue 23rd: 1608 * 134%
fat: 46.20g
|
protein: 69.78g
|
carbs: 229.71g
- -
Mon 22nd: 1662 * 138%
fat: 53.15g
|
protein: 78.22g
|
carbs: 226.15g
862*  800
October 2023
Thu 5th: - - 1232* -
Wed 4th: - - 1591* -
Tue 3rd: - - 1591* -
Mon 2nd: - - 1667* -
Sun 1st: - - 1597* -
September 2023
Sat 30th: - - 1603* -
Fri 29th: - - 1603* -
Thu 28th: 473 * 39%
fat: 33.22g
|
protein: 9.88g
|
carbs: 38.85g
1609*  1136
Wed 27th: - - 1746* -
Tue 26th: - - 1751* -
Mon 25th: - - 1692* -
Sun 24th: - - 1720* -
Sat 23rd: - - 1598* -
Fri 22nd: - - 1620* -
Thu 21st: - - 1596* -
Wed 20th: - - 1649* -
Tue 19th: - - 1660* -
Mon 18th: - - 1695* -
Sun 17th: - - 1532* -

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