| April 2023 |
| Mon 10th: |
412 *
|
24%
|
fat: 22.50g |
| |
protein: 20.90g |
| |
carbs: 31.80g |
|
-
|
-
|
| March 2023 |
| Mon 13th: |
80 *
|
5%
|
fat: 1.00g |
| |
protein: 13.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 8th: |
200 *
|
12%
|
fat: 7.00g |
| |
protein: 19.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| February 2023 |
| Wed 22nd: |
181 *
|
11%
|
fat: 2.25g |
| |
protein: 10.18g |
| |
carbs: 27.05g |
|
-
|
-
|
| Tue 21st: |
1252 *
|
74%
|
fat: 48.25g |
| |
protein: 63.63g |
| |
carbs: 133.47g |
|
-
|
-
|
| Mon 20th: |
1200 *
|
71%
|
fat: 51.50g |
| |
protein: 53.00g |
| |
carbs: 129.50g |
|
-
|
-
|
| Sun 19th: |
1510 *
|
89%
|
fat: 73.23g |
| |
protein: 70.21g |
| |
carbs: 147.42g |
|
-
|
-
|
| Sat 18th: |
1218 *
|
72%
|
fat: 50.97g |
| |
protein: 60.80g |
| |
carbs: 147.13g |
|
-
|
-
|
| Fri 17th: |
966 *
|
57%
|
fat: 26.44g |
| |
protein: 46.59g |
| |
carbs: 162.27g |
|
-
|
-
|
| Thu 16th: |
1077 *
|
63%
|
fat: 43.78g |
| |
protein: 55.26g |
| |
carbs: 140.56g |
|
-
|
-
|
| Wed 15th: |
859 *
|
51%
|
fat: 32.18g |
| |
protein: 53.80g |
| |
carbs: 83.77g |
|
-
|
-
|
| Tue 14th: |
1055 *
|
62%
|
fat: 32.39g |
| |
protein: 58.29g |
| |
carbs: 155.95g |
|
-
|
-
|
| Mon 13th: |
1477 *
|
87%
|
fat: 62.03g |
| |
protein: 79.76g |
| |
carbs: 189.81g |
|
-
|
-
|
| Sun 12th: |
1037 *
|
61%
|
fat: 37.59g |
| |
protein: 61.16g |
| |
carbs: 135.27g |
|
-
|
-
|
| Fri 10th: |
230 *
|
14%
|
fat: 10.00g |
| |
protein: 18.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 8th: |
1337 *
|
79%
|
fat: 50.89g |
| |
protein: 74.54g |
| |
carbs: 167.20g |
|
-
|
-
|
| Tue 7th: |
996 *
|
59%
|
fat: 49.50g |
| |
protein: 43.50g |
| |
carbs: 109.50g |
|
-
|
-
|
| Mon 6th: |
1364 *
|
80%
|
fat: 34.76g |
| |
protein: 83.24g |
| |
carbs: 167.43g |
|
-
|
-
|
| Sun 5th: |
1334 *
|
78%
|
fat: 43.51g |
| |
protein: 68.24g |
| |
carbs: 155.43g |
|
-
|
-
|
| Sat 4th: |
1051 *
|
62%
|
fat: 28.53g |
| |
protein: 57.89g |
| |
carbs: 151.06g |
|
-
|
-
|
