Adnarim1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 7th: 926 * 42%
fat: 72.16g
|
protein: 52.88g
|
carbs: 22.82g
- -
January 2018
Wed 31st: 405 * 22%
fat: 34.88g
|
protein: 13.10g
|
carbs: 12.87g
- -
Tue 30th: 1444 * 80%
fat: 111.34g
|
protein: 86.68g
|
carbs: 21.73g
- -
Mon 29th: 1366 * 76%
fat: 93.99g
|
protein: 85.81g
|
carbs: 41.90g
3042*  1676
Fri 26th: 612 * 34%
fat: 50.36g
|
protein: 26.95g
|
carbs: 14.16g
- -
Thu 25th: 1035 * 58%
fat: 66.59g
|
protein: 85.61g
|
carbs: 23.85g
- -
Wed 24th: 941 * 52%
fat: 51.61g
|
protein: 72.20g
|
carbs: 50.87g
3184*  2243
Fri 19th: 357 * 20%
fat: 22.72g
|
protein: 13.85g
|
carbs: 24.42g
- -
February 2017
Fri 17th: 733 * 41%
fat: 33.00g
|
protein: 53.30g
|
carbs: 63.80g
- -
June 2016
Fri 24th: 724 * 40%
fat: 54.02g
|
protein: 33.60g
|
carbs: 13.60g
3008*  2284
May 2016
Mon 30th: 1021 * 57%
fat: 67.89g
|
protein: 67.46g
|
carbs: 38.80g
- -
Wed 25th: 1321 * 73%
fat: 87.01g
|
protein: 75.41g
|
carbs: 52.58g
- -
January 2015
Mon 5th: 1292 * 72%
fat: 31.69g
|
protein: 83.78g
|
carbs: 147.04g
2594*  1302
October 2014
Sat 4th: 196 * 11%
fat: 7.35g
|
protein: 8.85g
|
carbs: 25.00g
- -
September 2014
Fri 19th: 840 * 47%
fat: 33.44g
|
protein: 33.43g
|
carbs: 73.54g
2632*  1792
Thu 18th: 1122 * 62%
fat: 48.10g
|
protein: 42.00g
|
carbs: 137.06g
2656*  1534
Wed 17th: 1228 68%
fat: 56.91g
|
protein: 51.35g
|
carbs: 113.23g
- -
Sun 7th: 143 * 7%
fat: 4.50g
|
protein: 5.00g
|
carbs: 20.00g
- -
July 2014
Wed 30th: 661 * 31%
fat: 13.90g
|
protein: 35.45g
|
carbs: 105.30g
2703*  2042
Tue 29th: 763 * 36%
fat: 24.37g
|
protein: 51.44g
|
carbs: 86.94g
3088*  2325

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