| July 2013 |
| Sun 28th: |
1330 *
|
58%
|
fat: 87.76g |
| |
protein: 91.07g |
| |
carbs: 37.26g |
|
2430*
|
 1100
|
| Fri 26th: |
396 *
|
17%
|
fat: 9.40g |
| |
protein: 10.88g |
| |
carbs: 72.32g |
|
2474*
|
2078
|
| Thu 25th: |
1211 *
|
53%
|
fat: 44.52g |
| |
protein: 21.84g |
| |
carbs: 178.85g |
|
2430*
|
1219
|
| Wed 24th: |
776 *
|
34%
|
fat: 30.90g |
| |
protein: 35.88g |
| |
carbs: 96.32g |
|
2531*
|
1755
|
| Tue 23rd: |
1333 *
|
58%
|
fat: 56.92g |
| |
protein: 53.35g |
| |
carbs: 161.71g |
|
2448*
|
1115
|
| Mon 22nd: |
2022 *
|
88%
|
fat: 77.50g |
| |
protein: 103.79g |
| |
carbs: 243.78g |
|
2507*
|
485
|
| Sun 21st: |
2076 *
|
90%
|
fat: 76.56g |
| |
protein: 71.73g |
| |
carbs: 288.86g |
|
2627*
|
551
|
| Sat 20th: |
1979 *
|
86%
|
fat: 62.61g |
| |
protein: 137.31g |
| |
carbs: 219.60g |
|
2589*
|
610
|
| Fri 19th: |
1816 *
|
79%
|
fat: 64.10g |
| |
protein: 139.01g |
| |
carbs: 199.14g |
|
2531*
|
715
|
| Thu 18th: |
1935 *
|
84%
|
fat: 90.87g |
| |
protein: 105.26g |
| |
carbs: 182.00g |
|
-
|
-
|
| Wed 17th: |
997 *
|
43%
|
fat: 43.52g |
| |
protein: 53.10g |
| |
carbs: 106.48g |
|
-
|
-
|
| Tue 16th: |
2194 *
|
95%
|
fat: 128.60g |
| |
protein: 118.30g |
| |
carbs: 156.26g |
|
2703*
|
509
|
| Mon 15th: |
2243 *
|
98%
|
fat: 133.73g |
| |
protein: 95.22g |
| |
carbs: 174.65g |
|
2567*
|
324
|
| Sun 14th: |
1886 *
|
82%
|
fat: 56.09g |
| |
protein: 89.81g |
| |
carbs: 265.99g |
|
2589*
|
703
|
| Sat 13th: |
1645 *
|
72%
|
fat: 67.73g |
| |
protein: 101.44g |
| |
carbs: 157.05g |
|
2798*
|
1153
|
| Fri 12th: |
711 *
|
31%
|
fat: 37.98g |
| |
protein: 42.09g |
| |
carbs: 59.20g |
|
-
|
-
|
| Thu 11th: |
2173 *
|
94%
|
fat: 457.47g |
| |
protein: 103.41g |
| |
carbs: 161.30g |
|
2536*
|
363
|
| Wed 10th: |
1697 *
|
74%
|
fat: 76.56g |
| |
protein: 74.00g |
| |
carbs: 188.58g |
|
-
|
-
|
| Tue 9th: |
2200 *
|
96%
|
fat: 95.14g |
| |
protein: 143.90g |
| |
carbs: 183.99g |
|
2652
|
452
|
| Mon 8th: |
2088 *
|
91%
|
fat: 429.82g |
| |
protein: 69.16g |
| |
carbs: 244.79g |
|
2536*
|
448
|
