immies79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 312 * 14%
fat: 16.14g
|
protein: 16.67g
|
carbs: 25.39g
- -
October 2014
Mon 20th: 389 * 17%
fat: 11.47g
|
protein: 36.95g
|
carbs: 33.63g
2372*  1983
July 2014
Fri 4th: 1553 * 68%
fat: 102.27g
|
protein: 74.37g
|
carbs: 99.55g
- -
Thu 3rd: 650 * 28%
fat: 31.24g
|
protein: 25.89g
|
carbs: 65.81g
- -
June 2014
Mon 30th: 649 * 28%
fat: 23.47g
|
protein: 66.50g
|
carbs: 44.53g
- -
Sat 28th: 1512 * 66%
fat: 104.54g
|
protein: 46.82g
|
carbs: 117.34g
- -
Fri 27th: 2770 * 120%
fat: 120.77g
|
protein: 167.13g
|
carbs: 243.47g
2366*  404
Thu 26th: 1163 * 51%
fat: 45.95g
|
protein: 61.84g
|
carbs: 130.49g
2431*  1268
Wed 25th: 1678 * 73%
fat: 75.68g
|
protein: 100.57g
|
carbs: 152.08g
2332*  654
Tue 24th: 2004 * 87%
fat: 112.40g
|
protein: 144.57g
|
carbs: 101.25g
2345*  341
Sat 21st: 1753 * 76%
fat: 98.88g
|
protein: 104.35g
|
carbs: 115.83g
- -
Fri 20th: 1880 * 82%
fat: 100.62g
|
protein: 152.61g
|
carbs: 94.82g
2345*  465

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