| Daily Average: |
Exercise: 2367kcal |
|
Food: 2502kcal |
(Fat: 65.79g, Protein: 198.52g, Carbs: 269.83g) |
| Monthly Total: |
Exercise: 49704kcal |
|
Food: 52541kcal |
(Fat: 1381.51g, Protein: 4168.86g, Carbs: 5666.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1561 |
|
2
 |
Net 860 |
|
3
|
Net 231 |
|
4
|
Net 186 |
|
5
|
Net -1092 |
|
6
|
Net 182 |
|
7
|
Net 297 |
|
8
|
Net 750 |
|
9
|
Net 576 |
|
10
|
Net 357 |
|
11
|
12
|
Net -815 |
|
13
|
Net -497 |
|
14
|
Net 382 |
|
15
|
Net 144 |
|
16
|
Net 745 |
|
17
|
Net 573 |
|
18
|
Net 408 |
|
19
|
Net 102 |
|
20
|
Net 529 |
|
21
|
Net 480 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
71%
|
of RDI*
(2502 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (24%)
Protein (32%)
|
|
* Based on birdsl's RDI of 3500 calories (02 Dec 23)
|
