Quendoliin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 1945 * 78%
fat: 75.46g
|
protein: 93.22g
|
carbs: 215.88g
3202*  1257
Mon 3rd: 2691 * 108%
fat: 80.13g
|
protein: 161.40g
|
carbs: 319.14g
3488*  797
Sun 2nd: 1571 * 63%
fat: 83.38g
|
protein: 74.54g
|
carbs: 125.91g
3117*  1546
Sat 1st: 2786 * 111%
fat: 100.19g
|
protein: 200.31g
|
carbs: 272.79g
3440*  654
May 2024
Fri 31st: 2607 * 104%
fat: 73.35g
|
protein: 157.67g
|
carbs: 320.26g
2977*  370
Thu 30th: 2957 * 118%
fat: 102.83g
|
protein: 176.19g
|
carbs: 319.80g
3270*  313
Wed 29th: 2593 * 104%
fat: 83.88g
|
protein: 140.66g
|
carbs: 312.34g
3217*  624
Tue 28th: 2583 * 103%
fat: 103.14g
|
protein: 153.61g
|
carbs: 252.23g
3853*  1270
Mon 27th: 2573 * 103%
fat: 120.95g
|
protein: 139.49g
|
carbs: 223.25g
3813*  1240
Sun 26th: 2152 * 86%
fat: 95.50g
|
protein: 106.24g
|
carbs: 216.30g
3495*  1343
Sat 25th: 2393 * 96%
fat: 96.00g
|
protein: 129.46g
|
carbs: 248.61g
2950*  557
Fri 24th: 2688 * 107%
fat: 125.72g
|
protein: 145.57g
|
carbs: 232.93g
4057*  1369
Thu 23rd: 2717 * 109%
fat: 99.10g
|
protein: 132.31g
|
carbs: 317.65g
3325*  608
Wed 22nd: 2540 * 102%
fat: 84.71g
|
protein: 155.37g
|
carbs: 278.81g
3313*  773
Tue 21st: 2495 * 100%
fat: 109.63g
|
protein: 157.49g
|
carbs: 210.62g
4119*  1624
Mon 20th: 2606 * 104%
fat: 107.74g
|
protein: 204.53g
|
carbs: 202.78g
3619*  1013
Sun 19th: 2931 * 117%
fat: 106.74g
|
protein: 186.64g
|
carbs: 296.03g
3717*  786
Sat 18th: 2878 * 115%
fat: 116.82g
|
protein: 175.72g
|
carbs: 271.05g
3607*  729
Fri 17th: 2554 * 102%
fat: 67.19g
|
protein: 141.78g
|
carbs: 345.00g
3627*  1073
Thu 16th: 3133 * 125%
fat: 147.89g
|
protein: 200.41g
|
carbs: 247.35g
3245*  112

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.