| November 2023 |
| January 2023 |
| Mon 9th: |
246 *
|
22%
|
fat: 11.20g |
| |
protein: 14.90g |
| |
carbs: 19.50g |
|
-
|
-
|
| Sun 8th: |
345 *
|
31%
|
fat: 11.66g |
| |
protein: 16.77g |
| |
carbs: 42.54g |
|
-
|
-
|
| Sat 7th: |
246 *
|
22%
|
fat: 11.20g |
| |
protein: 14.90g |
| |
carbs: 19.50g |
|
-
|
-
|
| Fri 6th: |
334 *
|
30%
|
fat: 22.40g |
| |
protein: 15.50g |
| |
carbs: 15.50g |
|
-
|
-
|
| Wed 4th: |
691 *
|
63%
|
fat: 37.87g |
| |
protein: 32.89g |
| |
carbs: 51.56g |
|
-
|
-
|
| Tue 3rd: |
956 *
|
87%
|
fat: 57.93g |
| |
protein: 57.30g |
| |
carbs: 50.77g |
|
-
|
-
|
| Mon 2nd: |
1152 *
|
105%
|
fat: 37.98g |
| |
protein: 56.58g |
| |
carbs: 141.54g |
|
-
|
-
|
| Sun 1st: |
1084 *
|
99%
|
fat: 64.48g |
| |
protein: 54.33g |
| |
carbs: 70.02g |
|
-
|
-
|
