| August 2011 |
| Sun 28th: |
237
|
16%
|
fat: 6.18g |
| |
protein: 18.98g |
| |
carbs: 37.59g |
|
-
|
-
|
| Sat 20th: |
237
|
16%
|
fat: 6.18g |
| |
protein: 18.98g |
| |
carbs: 37.59g |
|
-
|
-
|
| Fri 19th: |
485 *
|
32%
|
fat: 14.51g |
| |
protein: 39.08g |
| |
carbs: 63.23g |
|
-
|
-
|
| Wed 17th: |
1046
|
70%
|
fat: 43.24g |
| |
protein: 71.22g |
| |
carbs: 105.03g |
|
-
|
-
|
| Tue 16th: |
1205
|
80%
|
fat: 62.30g |
| |
protein: 63.51g |
| |
carbs: 106.58g |
|
-
|
-
|
| Mon 15th: |
344
|
23%
|
fat: 12.17g |
| |
protein: 19.53g |
| |
carbs: 39.93g |
|
-
|
-
|
| Sat 13th: |
1297 *
|
86%
|
fat: 50.65g |
| |
protein: 39.11g |
| |
carbs: 158.26g |
|
-
|
-
|
| Fri 12th: |
968 *
|
65%
|
fat: 38.17g |
| |
protein: 37.03g |
| |
carbs: 120.70g |
|
-
|
-
|
| Thu 11th: |
1444
|
96%
|
fat: 66.49g |
| |
protein: 62.76g |
| |
carbs: 138.09g |
|
-
|
-
|
| Wed 10th: |
725
|
48%
|
fat: 20.37g |
| |
protein: 41.31g |
| |
carbs: 100.53g |
|
2743*
|
 2018
|
| Mon 8th: |
420
|
28%
|
fat: 14.88g |
| |
protein: 21.45g |
| |
carbs: 56.59g |
|
-
|
-
|
| Sun 7th: |
1441
|
96%
|
fat: 55.69g |
| |
protein: 63.91g |
| |
carbs: 191.23g |
|
-
|
-
|
| Sat 6th: |
1710
|
114%
|
fat: 68.99g |
| |
protein: 111.16g |
| |
carbs: 160.05g |
|
2138*
|
428
|
| Fri 5th: |
1454
|
97%
|
fat: 69.39g |
| |
protein: 89.76g |
| |
carbs: 120.17g |
|
-
|
-
|
| Thu 4th: |
248
|
17%
|
fat: 6.32g |
| |
protein: 19.16g |
| |
carbs: 39.18g |
|
-
|
-
|
| Wed 3rd: |
1189
|
79%
|
fat: 36.21g |
| |
protein: 58.80g |
| |
carbs: 159.56g |
|
2183
|
994
|
| Tue 2nd: |
1094
|
73%
|
fat: 41.41g |
| |
protein: 61.85g |
| |
carbs: 126.12g |
|
2488*
|
1394
|
| Mon 1st: |
1409
|
94%
|
fat: 65.95g |
| |
protein: 91.04g |
| |
carbs: 119.27g |
|
2332
|
923
|
