| January 2023 |
| Thu 12th: |
160 *
|
8%
|
fat: 12.00g |
| |
protein: 3.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sun 1st: |
517 *
|
27%
|
fat: 13.55g |
| |
protein: 32.28g |
| |
carbs: 68.09g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
1353 *
|
71%
|
fat: 52.57g |
| |
protein: 51.04g |
| |
carbs: 139.31g |
|
-
|
-
|
| Fri 30th: |
507 *
|
27%
|
fat: 19.80g |
| |
protein: 32.78g |
| |
carbs: 48.09g |
|
-
|
-
|
| Thu 29th: |
1287 *
|
68%
|
fat: 42.47g |
| |
protein: 62.63g |
| |
carbs: 148.27g |
|
-
|
-
|
| Wed 28th: |
1356 *
|
71%
|
fat: 51.65g |
| |
protein: 54.94g |
| |
carbs: 176.36g |
|
2194*
|
 838
|
| Tue 27th: |
1294 *
|
68%
|
fat: 38.95g |
| |
protein: 57.30g |
| |
carbs: 183.92g |
|
-
|
-
|
