djneko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 1279 * 61%
fat: 49.32g
|
protein: 97.87g
|
carbs: 112.12g
- -
Mon 17th: 607 * 29%
fat: 19.47g
|
protein: 20.01g
|
carbs: 100.17g
- -
Mon 10th: 1487 * 71%
fat: 47.39g
|
protein: 175.62g
|
carbs: 81.92g
- -
Sat 8th: 1489 * 71%
fat: 71.26g
|
protein: 143.29g
|
carbs: 73.15g
- -
May 2024
Mon 27th: 1140 * 54%
fat: 43.42g
|
protein: 134.31g
|
carbs: 51.08g
- -
Tue 21st: 981 * 47%
fat: 34.69g
|
protein: 95.99g
|
carbs: 65.36g
- -
Mon 20th: 1682 * 80%
fat: 135.00g
|
protein: 147.96g
|
carbs: 243.91g
- -
Tue 14th: 1845 * 88%
fat: 82.85g
|
protein: 135.41g
|
carbs: 136.73g
- -
Mon 13th: 1286 * 61%
fat: 47.15g
|
protein: 115.10g
|
carbs: 98.38g
- -
April 2024
Sun 28th: 1415 * 67%
fat: 91.79g
|
protein: 123.53g
|
carbs: 27.95g
- -
January 2024
Wed 3rd: 859 * 41%
fat: 37.34g
|
protein: 58.98g
|
carbs: 69.77g
- -
July 2023
Tue 11th: 1308 * 62%
fat: 38.75g
|
protein: 148.62g
|
carbs: 92.18g
1249*  59
Mon 10th: 1341 * 64%
fat: 61.28g
|
protein: 119.01g
|
carbs: 77.61g
1528*  187
Sun 9th: 1003 * 48%
fat: 16.53g
|
protein: 124.17g
|
carbs: 96.03g
1448*  445
Sat 8th: 1302 * 62%
fat: 47.55g
|
protein: 104.40g
|
carbs: 124.67g
1489*  187
Fri 7th: - - 1524* -
Thu 6th: - - 1518* -
Wed 5th: - - 1567* -
Tue 4th: - - 1597* -
Mon 3rd: - - 1448* -
Sat 1st: - - 1506* -
June 2023
Fri 30th: - - 1448* -
Thu 29th: - - 1568* -
Wed 28th: - - 1526* -
Tue 27th: - - 1448* -
Mon 26th: - - 1552* -
Sun 25th: - - 1448* -
Sat 24th: - - 1562* -
Fri 23rd: - - 1545* -
Thu 22nd: - - 1499* -
Wed 21st: - - 1565* -

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