| Daily Average: |
Exercise: 3110kcal |
|
Food: 1833kcal |
(Fat: 75.57g, Protein: 87.53g, Carbs: 184.27g) |
| Monthly Total: |
Exercise: 43540kcal |
|
Food: 32987kcal |
(Fat: 1360.29g, Protein: 1575.52g, Carbs: 3316.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -949 |
|
3
|
Net -873 |
|
4
|
Net -1337 |
|
5
|
Net -1343 |
|
6
|
Net -1608 |
|
7
|
8
|
Net -1616 |
|
9
|
|
10
|
11
|
12
|
Net -1314 |
|
13
|
Net -688 |
|
14
 |
Net 48 |
|
15
|
Net -1467 |
|
16
|
Net -1549 |
|
17
|
Net -731 |
|
18
|
Net -1961 |
|
19
|
Net -1473 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(1833 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
|
|
* Based on vekku's RDI of 2100 calories (07 Jan 16)
|
