| July 2024 |
| Mon 29th: |
295 *
|
20%
|
fat: 20.44g |
| |
protein: 15.56g |
| |
carbs: 10.98g |
|
-
|
-
|
| Sun 28th: |
243 *
|
16%
|
fat: 9.38g |
| |
protein: 9.89g |
| |
carbs: 28.78g |
|
-
|
-
|
| Sat 27th: |
1451 *
|
97%
|
fat: 58.09g |
| |
protein: 44.38g |
| |
carbs: 187.07g |
|
-
|
-
|
| Fri 26th: |
644 *
|
43%
|
fat: 23.14g |
| |
protein: 29.26g |
| |
carbs: 80.78g |
|
-
|
-
|
| Thu 25th: |
599 *
|
40%
|
fat: 26.27g |
| |
protein: 20.59g |
| |
carbs: 69.34g |
|
-
|
-
|
| Wed 24th: |
1465 *
|
98%
|
fat: 58.42g |
| |
protein: 73.79g |
| |
carbs: 162.15g |
|
-
|
-
|
| Tue 23rd: |
405 *
|
27%
|
fat: 18.80g |
| |
protein: 4.20g |
| |
carbs: 56.30g |
|
-
|
-
|
| Mon 22nd: |
1395 *
|
93%
|
fat: 57.85g |
| |
protein: 65.46g |
| |
carbs: 155.62g |
|
-
|
-
|
| Sat 20th: |
1232 *
|
82%
|
fat: 56.98g |
| |
protein: 48.33g |
| |
carbs: 125.36g |
|
-
|
-
|
| Fri 19th: |
168 *
|
11%
|
fat: 6.40g |
| |
protein: 2.20g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 18th: |
916 *
|
61%
|
fat: 27.12g |
| |
protein: 56.48g |
| |
carbs: 112.24g |
|
-
|
-
|
| Wed 17th: |
1352 *
|
90%
|
fat: 41.52g |
| |
protein: 72.46g |
| |
carbs: 174.77g |
|
-
|
-
|
| Tue 16th: |
1515 *
|
101%
|
fat: 49.99g |
| |
protein: 95.83g |
| |
carbs: 167.06g |
|
-
|
-
|
| Mon 15th: |
1023 *
|
68%
|
fat: 33.06g |
| |
protein: 52.33g |
| |
carbs: 126.41g |
|
-
|
-
|
| Sun 14th: |
956 *
|
64%
|
fat: 23.37g |
| |
protein: 49.08g |
| |
carbs: 135.51g |
|
-
|
-
|
| Sat 13th: |
813 *
|
54%
|
fat: 35.00g |
| |
protein: 44.19g |
| |
carbs: 71.15g |
|
-
|
-
|
| Thu 11th: |
1126 *
|
75%
|
fat: 45.61g |
| |
protein: 44.29g |
| |
carbs: 130.26g |
|
-
|
-
|
| Wed 10th: |
985 *
|
66%
|
fat: 24.78g |
| |
protein: 55.00g |
| |
carbs: 134.88g |
|
-
|
-
|
| Tue 9th: |
793 *
|
53%
|
fat: 19.15g |
| |
protein: 60.06g |
| |
carbs: 89.35g |
|
-
|
-
|
| Mon 8th: |
513 *
|
34%
|
fat: 23.90g |
| |
protein: 14.70g |
| |
carbs: 57.75g |
|
-
|
-
|
