| March 2023 |
| Thu 9th: |
567 *
|
57%
|
fat: 20.83g |
| |
protein: 24.16g |
| |
carbs: 67.79g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
852 *
|
85%
|
fat: 25.71g |
| |
protein: 58.75g |
| |
carbs: 102.21g |
|
-
|
-
|
| Sat 25th: |
802 *
|
80%
|
fat: 31.13g |
| |
protein: 43.39g |
| |
carbs: 87.59g |
|
-
|
-
|
| Fri 24th: |
761 *
|
76%
|
fat: 28.95g |
| |
protein: 43.10g |
| |
carbs: 81.91g |
|
-
|
-
|
| Thu 23rd: |
740 *
|
74%
|
fat: 32.53g |
| |
protein: 49.90g |
| |
carbs: 51.32g |
|
-
|
-
|
| Wed 22nd: |
864 *
|
86%
|
fat: 24.85g |
| |
protein: 75.37g |
| |
carbs: 78.70g |
|
-
|
-
|
| Tue 21st: |
967 *
|
97%
|
fat: 38.91g |
| |
protein: 70.93g |
| |
carbs: 87.65g |
|
-
|
-
|
| Mon 20th: |
803 *
|
80%
|
fat: 40.48g |
| |
protein: 31.24g |
| |
carbs: 67.36g |
|
-
|
-
|
| Sun 19th: |
736 *
|
74%
|
fat: 38.40g |
| |
protein: 42.40g |
| |
carbs: 57.74g |
|
-
|
-
|
| Sat 18th: |
872 *
|
87%
|
fat: 34.40g |
| |
protein: 30.99g |
| |
carbs: 117.17g |
|
-
|
-
|
| Fri 17th: |
839 *
|
84%
|
fat: 41.02g |
| |
protein: 47.26g |
| |
carbs: 65.17g |
|
-
|
-
|
| Thu 16th: |
919 *
|
92%
|
fat: 38.95g |
| |
protein: 64.47g |
| |
carbs: 69.00g |
|
-
|
-
|
| Wed 15th: |
662 *
|
66%
|
fat: 24.09g |
| |
protein: 40.63g |
| |
carbs: 74.27g |
|
-
|
-
|
| Tue 14th: |
960 *
|
96%
|
fat: 38.68g |
| |
protein: 62.52g |
| |
carbs: 87.56g |
|
-
|
-
|
| Mon 13th: |
877 *
|
88%
|
fat: 29.62g |
| |
protein: 66.22g |
| |
carbs: 80.89g |
|
-
|
-
|
| Sun 12th: |
1048 *
|
105%
|
fat: 37.32g |
| |
protein: 48.24g |
| |
carbs: 130.15g |
|
-
|
-
|
| Sat 11th: |
829 *
|
83%
|
fat: 34.16g |
| |
protein: 46.45g |
| |
carbs: 80.85g |
|
-
|
-
|
| Fri 10th: |
782 *
|
78%
|
fat: 26.47g |
| |
protein: 40.46g |
| |
carbs: 96.25g |
|
-
|
-
|
| Thu 9th: |
726 *
|
73%
|
fat: 30.82g |
| |
protein: 37.66g |
| |
carbs: 71.18g |
|
-
|
-
|
| Wed 8th: |
917 *
|
92%
|
fat: 36.42g |
| |
protein: 41.87g |
| |
carbs: 113.09g |
|
-
|
-
|
