| October 2017 |
| Thu 12th: |
504 *
|
23%
|
fat: 34.86g |
| |
protein: 25.05g |
| |
carbs: 21.40g |
|
-
|
-
|
| Tue 10th: |
170 *
|
8%
|
fat: 12.00g |
| |
protein: 4.52g |
| |
carbs: 5.80g |
|
-
|
-
|
| Thu 5th: |
434 *
|
20%
|
fat: 30.52g |
| |
protein: 20.66g |
| |
carbs: 17.43g |
|
-
|
-
|
| Mon 2nd: |
624 *
|
28%
|
fat: 43.52g |
| |
protein: 27.66g |
| |
carbs: 36.43g |
|
-
|
-
|
| September 2017 |
| Wed 27th: |
2869 *
|
130%
|
fat: 219.94g |
| |
protein: 208.98g |
| |
carbs: 39.23g |
|
-
|
-
|
| Wed 20th: |
1854 *
|
84%
|
fat: 119.52g |
| |
protein: 108.66g |
| |
carbs: 64.43g |
|
-
|
-
|
| Thu 14th: |
620 *
|
28%
|
fat: 48.50g |
| |
protein: 23.52g |
| |
carbs: 23.80g |
|
-
|
-
|
| Wed 13th: |
480 *
|
22%
|
fat: 37.00g |
| |
protein: 22.52g |
| |
carbs: 20.80g |
|
-
|
-
|
| Sat 9th: |
1207 *
|
55%
|
fat: 70.00g |
| |
protein: 123.26g |
| |
carbs: 32.10g |
|
-
|
-
|
| Fri 8th: |
822
|
37%
|
fat: 54.17g |
| |
protein: 47.80g |
| |
carbs: 31.85g |
|
-
|
-
|
| January 2017 |
| Sat 28th: |
632 *
|
29%
|
fat: 42.00g |
| |
protein: 30.72g |
| |
carbs: 36.23g |
|
-
|
-
|
| April 2016 |
| Thu 14th: |
259 *
|
12%
|
fat: 14.00g |
| |
protein: 17.26g |
| |
carbs: 13.80g |
|
-
|
-
|
| January 2016 |
| Mon 11th: |
295 *
|
13%
|
fat: 11.00g |
| |
protein: 28.78g |
| |
carbs: 26.70g |
|
-
|
-
|
| November 2015 |
| Fri 6th: |
265 *
|
12%
|
fat: 14.00g |
| |
protein: 17.78g |
| |
carbs: 14.70g |
|
-
|
-
|
| August 2015 |
| Sun 30th: |
312 *
|
14%
|
fat: 14.00g |
| |
protein: 17.72g |
| |
carbs: 25.23g |
|
-
|
-
|
| February 2015 |
| Fri 6th: |
1037 *
|
47%
|
fat: 66.48g |
| |
protein: 54.28g |
| |
carbs: 68.48g |
|
-
|
-
|
| December 2014 |
| Tue 9th: |
835 *
|
38%
|
fat: 60.94g |
| |
protein: 51.36g |
| |
carbs: 17.26g |
|
-
|
-
|
| Mon 8th: |
381 *
|
17%
|
fat: 27.85g |
| |
protein: 20.45g |
| |
carbs: 17.58g |
|
-
|
-
|
| Sat 6th: |
644 *
|
29%
|
fat: 46.39g |
| |
protein: 41.77g |
| |
carbs: 17.73g |
|
-
|
-
|
| September 2013 |
| Wed 11th: |
60 *
|
3%
|
fat: 1.50g |
| |
protein: 8.00g |
| |
carbs: 4.00g |
|
-
|
-
|
